How many calories are in Old El Paso Hard Taco Shells

150Calories

Per Serving

Number of Calories: Based on 2 shells serving

  • Calories: 150
  • Fat: 7g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 2 shells - it is equivalent to 1.32 oz no added fat wheat crispbread, 30.0 grams original texas toast garlic & butter flavored croutons, and 1.0 bar tlc chewy granola bars (trail mix).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a modest amt of carbs. In this case, within its own food group, this specific food has less carbs than around 84% of other foods. Similarly, this specific food has less carbs than almost 52 percent of all foods in our entire database. 19 g is 6.33% of your daily limit of carbs for most men and women. Having a moderate amt of carbs with a carbs/calorie ratio of 50.67%, it is around the same quantity as skim milk, gyros and tempeh.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as sunflower seeds, shallots and polenta. 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this specific serving size. Compared to foods in the same food group (breads and cereals), this food has a insubstantial amount of cholesterol. Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, just 0 percent of all foods we analyzed have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Naan Bread (Olafsons), Low Fat Chicken Roma Roll-up (Applebee's), Light Italian Bread (Giovanni Food Company)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a ample amount of fiber. Here, approximately 74% of foods in this food group have a greater ratio of fiber to calories. Similarly, around 49% of all foods in our entire system have a lower fiber percentage. For most people, 1 g is 4% of your DRV (Daily Recommended Value) of fiber. Having an average amt of fiber with a fiber/calorie ratio of 0.67%, it has the same quantity as steak, breadsticks and tempura.

    Overall Score

    Moderate

    Alternatives: Cheerios, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip (Quaker), Caramel Delight Cereal (Fiber One)

  • How much protein are in 1 serving?

    4% of your daily limit of protein will be met by this food/serving size. Containing 8 g for every 600 calories, this food has a modest level of protein (it has the same amt as foods like cherry pie, brown sugar and pears). This food has less protein than nearly 77% of all foods in our database. Similarly, compared to foods in the same food group, this food has a meager amt of protein. Here, within its own food group, this food has less protein than nearly 95% of other foods.

    Overall Score

    Modest

    Alternatives: Low Fat Wraps Italian Herb (Flatout), Light Garden Spinach Flatout Wrap (Flatout), Soft Tortilla Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Having a moderate-high quantity of saturated fat with a saturated fat/calorie ratio of 18%, it contains the same amount as lattes, baked potatoes and mashed potatoes. Compared to foods in its food group, this food has a very high degree of saturated fat. In this case, approximately 92 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this specific food has less saturated fat than around 23% of all foods in our database.

    Overall Score

    High

    Alternatives: Sliced White Bread (Country Kitchen), Giant Sliced White Bread (Country Kitchen), Garlic Bagel (Bruegger's)

  • How much sodium are in 1 serving?

    This specific food has less sodium than approximately 65 percent of all foods in our database. Similarly, compared to foods in its food group, this item has a below average quantity of sodium. In this case, merely 18 percent of other foods in this food group have a lower sodium percentage. This item has the same quantity of sodium as foods like potato bread, gluten free breads and ricotta cheese at 90 mg for every 100 calories, which is an average amount. For a healthy individual, 135 mg is 5.62% of your daily recommended value of sodium.

    Overall Score

    Moderate

    Alternatives: Kashi Autumn Harvest Wheat, Yellow Corn Grits Hot Cereal (Arrowhead Mills), Red Wheat Cereal (Alf's Natural Nutrition)

  • How much sugars are in 1 serving?

    This food has a minimum amt of sugar compared to foods in the same food group. In this case, around 100% of foods in this food group have a greater sugar ratio. Similarly, this specific food has less sugar than nearly 100% of all foods we analyzed. This item has the same amt of sugar as foods like olive oil, camembert cheese and turkey bacon with a sugar/calorie ratio of 0%, which is a meager amount. 0 g is 0% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Low

    Alternatives: Cheese Garlic Croutons (Rothbury Farms), Seeded Grain Loaf (LaBrea Bakery), Plain Toaster Biscuit Toasted (Burgerville)