How many calories are in Smithfield Hardwood Smoked Ham Center Slice

180Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 180
  • Fat: 12g
  • Carbs: 5g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 4 oz - it is equivalent to 22.5 oz mustard cabbage, 12.86 cups of spinach (raw), and 6.21 tbsp horseradish sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like butter, almonds and oysters at 8.33 g for every 300 calories, which is a mild amount. This food has less carbs than about 87% of all foods in our system. Similarly, this item has a fair amt of carbs compared to foods in the same food group. Here, approximately 49% of foods in this food group have a greater carbs ratio. 5 g is 1.67% of your daily recommended value for most men and women.

    Overall Score

    Modest

    Alternatives: Premium White and Dark Chunk Chicken (Tyson Foods), Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4'' Fat, Choice Grade), Combo (Large Bowl) (Tokyo Joe's)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like camembert cheese, squid and bacon with a cholesterol/calorie ratio of 27.78%, which is a enormous amount. Compared to foods in its food group, this specific food has a fair quantity of cholesterol. In this case, around 51% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, about 10 percent of all foods in our system have a greater ratio of cholesterol to calories. 50 mg is 16.67% of your recommended limit per day for a healthy male.

    Overall Score

    Very High

    Alternatives: Quorn and Chickpea Curry, Any'tizers Crispy Breaded Chicken Wings with General TSO Sauce (Tyson Foods), Real Chicken Stock

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be filled by this food/serving size. Only 0% of all foods in our entire system have a lower fiber ratio. In the same way, compared to foods in its food group, this food has a low degree of fiber. In this case, around 100 percent of foods in this food group have a greater fiber/calories percentage. Having a insubstantial amount of fiber with a fiber/calorie ratio of 0%, it has the same quantity as toast, frostings and chicken drumsticks.

    Overall Score

    Low

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Crock Pot Classics Beef Pot Roast (Banquet), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    18 grams is 36% of your daily recommended consumption of protein for most men and women. Having a whopping amount of protein with a protein/calorie ratio of 40%, it contains the same degree as tilapia, sunflower seeds and sandwiches. Compared to foods in the same food group, this specific food has a good amt of protein. Here, nearly 44% of foods in this food group have a greater ratio of protein to calories. Likewise, this food has less protein than almost 10% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Filet of Beef with Bacon (Chef's Requested Foods), Honey BBQ Wings (Party Size) (TGI Friday's), Off The Bone Honey Ham (John Morrell)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like lamb, half and half creams and hot dogs with a saturated fat/calorie ratio of 22.5%, which is a extreme amount. This specific food has less saturated fat than around 14% of all foods we analyzed. Likewise, this specific food has a inordinate quantity of saturated fat compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less saturated fat than approximately 19 percent of other foods.

    Overall Score

    Very High

    Alternatives: Premium Chunck Chicken Breast in Water (Great Value), Chipolte Lime Flavored Chicken Breast (Kroger), Chicken Breast Meat for Fajitas (Schwan's)

  • How much sodium are in 1 serving?

    For most men and women, 1050 mg is 43.75% of your daily recommended limit. Approximately 92 percent of all foods we analyzed have a lower ratio of sodium to calories. In the same way, this food has a steep amount of sodium compared to foods in its food group. Here, roughly 18% of foods in this food group have a greater sodium percentage. This food has the same degree of sodium as foods like vegetable melons, eggplant and cauliflower with a sodium/calorie ratio of 583.33%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), Grilled Kalbi Chicken (Leeann Chin), Dallas Fillet (8 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar with a sugar/calorie ratio of 6.67%, it is around the same degree as mushrooms, souffle and gumbo. Compared to foods in the same food group (meat), this food has a above average degree of sugar. In this case, approximately 72 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, this food has less sugar than about 56% of all foods in our database. 3 g is 7.5% of your daily recommended value for a healthy male.

    Overall Score

    Moderate

    Alternatives: Pastrami Deli-Style Luncheon Meat (Eating Right), Buffalo Bites (Bojangles), Organic Smoked Turkey Breast (Applegate Farms)