Calorie Content in Wilson's Continental Deli Hardwood Smoked Premium Black Forest Ham

70Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 70
  • Fat: 3g
  • Carbs: 1g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 2 oz - it has about the same degree of calories as 0.21 lbs of harvard beets, 35.0 tsp ginger, and 583.33 g of bok choy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this item has a moderate amt of carbs. In this case, approximately 63% of foods in this food group have a greater carbs percentage. Likewise, this food has less carbs than almost 91 percent of all foods in our system. Having a low degree of carbs with a carbs/calorie ratio of 5.71%, it contains the same quantity as margarine, cheddar cheese and bison. 1 g is 0.33% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Low

    Alternatives: 1/4 lb Hamburger Patty (Wendy's), Beef Steak, Grilled Chicken Breast Strips (Tyson Foods)

  • How much cholesterol are in 1 serving?

    This food has a inordinate quantity of cholesterol compared to foods in the same food group. In this case, around 9 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, about 95 percent of all foods in our entire database have a lower cholesterol ratio. For most individuals, 35 mg is 11.67% of your daily recommended limit. This item has the same amt of cholesterol as foods like grilled chicken, ground beef and fried eggs with a cholesterol/calorie ratio of 50%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Orange Peel Chicken (P.F. Chang's), Veggie Corn Dog (Morningstar Farms), Meatless Italian Sausages (Boca)

  • How much fiber are in 1 serving?

    Roughly 100% of all foods in our system have a greater fiber/calories ratio. Likewise, compared to foods in the same food group (meat), this item has a trivial amount of fiber. In this case, about 100 percent of foods in this food group have a greater ratio of fiber to calories. This specific food has the same amount of fiber as foods like carrot cake, rum and chocolate with a fiber/calorie ratio of 0%, which is a minimum amount. For a healthy male, 0 grams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: White Chicken Chili with Beans (World Classics), Crock Pot Classics Herb Chicken & Rice (Banquet), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a magnificent quantity of protein. Here, within its own food group, this food has less protein than about 24% of other foods. In the same way, roughly 95 percent of all foods in our entire database have a lower ratio of protein to calories. For most people, 10 g is 20% of your daily recommended limit of protein. With a protein/calorie ratio of 57.14%, this food has a tremendous level of protein (it has the same quantity as foods like flatbread, salami and black beans).

    Overall Score

    Very High

    Alternatives: Spicy Italian Chicken Sausage (The Original Brat Hans), Chicken Breast Nuggets (Kirkwood), Chicken Tenders (7-Eleven)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amt of saturated fat. Here, nearly 48% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this item has less saturated fat than about 36% of all foods in our system. This item has the same amount of saturated fat as foods like bison, herring and gyros at 5.71 grams for every 400 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: 98% Fat Free Extra Lean Sliced Polish Ham (Krakus), Turkey Breast (Plumrose), Old Fashioned Smoked Ham (Schneider's)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like cottage cheese, ham and italian dressing with a sodium/calorie ratio of 928.57%, which is a very high amount. Compared to foods in the same food group (meat), this specific food has a inordinate amount of sodium. In this case, nearly 6 percent of foods in this food group have a greater sodium/calories ratio. Likewise, about 5% of all foods in our entire database have a greater sodium percentage. 650 mg is 27.08% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Very High

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), Skirt Steak (Publix), Yakitori Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has a immoderate amt of sugar compared to foods in the same food group (meat). Here, around 32 percent of foods in this food group have a greater sugar/calories ratio. In the same way, around 41 percent of all foods we analyzed have a lower sugar percentage. Having a considerable amount of sugar with a sugar/calorie ratio of 5.71%, it contains the same amount as pasta, red wine and kidney beans. 1 g is 2.5% of your daily limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Uncured Turkey Pastrami (Applegate Farms), Pork Heart, Ground Chicken Meatballs (Harvestland)