How many calories are in Southern Home Hardwood Smoked Sliced Bacon

70Calories

Per Serving

Number of Calories: Based on 2 fried slices serving

  • Calories: 70
  • Fat: 5g
  • Carbs: 0g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 2 fried slices - it is equivalent to 0.06 lbs of dried oriental radishes, 7.78 giant olives, and 5.6 chips parsnip chips.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily limit will be met by this specific serving size. This specific food has the same quantity of carbs as foods like anchovies, veal and string cheese with a carbs/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in the same food group (meat), this specific food has a minimum quantity of carbs. Here, roughly 100 percent of foods in this food group have a greater carbs percentage. Similarly, around 100% of all foods in our system have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Extra Lean Ham (Kirkland Signature), Organic Turkey Burger (Applegate Farms), Ground Turkey (Publix)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a average degree of cholesterol. In this case, around 61 percent of foods in this food group have a greater cholesterol ratio. Yet, around 15% of all foods among all food groups have a greater ratio of cholesterol to calories. For most individuals, 15 milligrams is 5% of your recommended limit per day. Having a extreme amount of cholesterol at 128.57 mg per 600 calories, it is around the same amount as fish, tilapia and chicken nuggets.

    Overall Score

    Very High

    Alternatives: Balsamic Glazed Chicken (BJ's Restaurant & Brewhouse), Savoy Pulled Pork (Carnitas) (On The Border), Eye of Prime Rib with Au Jus (16 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This item has a minimum quantity of fiber compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower fiber percentage. Likewise, this specific food has less fiber than nearly 100% of all foods in our database. 0 grams is 0% of your DRV (Daily Recommended Value) for a healthy female. This item has the same degree of fiber as foods like brisket, swordfish and risotto with 0 g for every 500 calories, which is a poor amount.

    Overall Score

    Low

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Deli Fresh Shaved Chicken Breast (Oscar Mayer), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a modest amt of protein. Here, about 24 percent of other foods in this food group have a lower protein ratio. But, around 26% of all foods we analyzed have a greater ratio of protein to calories. This specific food has the same degree of protein as foods like mixed nuts, challah and grits at 28.57 grams for every 500 calories, which is a superb amount. For a healthy male, 4 grams is 8% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Garlic Parmesan Wings (Wingstop), Hardwood Smoked Ham Center Slice (Smithfield), Deli Shaved Smoked Ham (Land O' Frost)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a extreme amt of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 14 percent of other foods. Similarly, almost 88% of all foods in our database have a lower saturated fat/calories ratio. Having a inordinate quantity of saturated fat with a saturated fat/calorie ratio of 25.71%, it contains the same degree as bacon, ice creams and ricotta cheese.

    Overall Score

    Very High

    Alternatives: Deli Thin Sliced Honey Smoked Turkey Breast (Healthy Ones), Deli-style Smoked Turkey Luncheon Meat (Eating Right), Tempura Shrimp (SeaPak)

  • How much sodium are in 1 serving?

    This food has a considerable quantity of sodium compared to foods in the same food group. Here, roughly 61% of foods in this food group have a greater sodium/calories ratio. Likewise, approximately 30% of all foods we analyzed have a greater sodium ratio. 7.08% of your daily recommended value will be achieved by this specific serving size. This specific food has the same degree of sodium as foods like calzones, pork and corn at 1457.14 mg per 600 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Lemon Chicken (Leeann Chin), Weight Management Grilled Chicken (Cheesecake Factory), Rib Tips (Famous Dave's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a insubstantial level of sugar (it has the same amt as foods like chimichangas, ground chicken and sardines). For a healthy person, 0 g is 0% of your recommended limit per day of sugar. At most 0 percent of all foods in our system have a lower sugar ratio. In the same way, this specific food has a insubstantial degree of sugar compared to foods in the same food group (meat). Here, roughly 100 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Chicken Meat and Skin (Roasting), Lemon Pepper Wings (Wingstop), Boneless Wings (Buffalo Wild Wings)