How many carbs are in Quaker Harina De Maiz Corn Tortilla Mix Masa

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 24g
  • Protein: 3g

Nutritional Value and Information

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this food has a meager level of sodium (it has the same quantity as foods like raspberries, vodka and nectarines). Roughly 100 percent of all foods in our system have a greater sodium/calories percentage. Similarly, this specific food has a insubstantial amount of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than nearly 100% of other foods. 0% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Organic Promise Cereal - Autumn Wheat (Kashi), Ciabatta (La Madeleine), 9 Grain Crereal (Rogers Foods)

  • How many calories are in 1 serving?

    With 110 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 1.93 custard cream biscuit, 1.21 oz italian flatbread focaccia, and 1.0 bar chewy granola bars (s'mores).

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Having an ample degree of protein with a protein/calorie ratio of 10.91%, it is around the same amt as grapefruit juice, figs and french fries. For a healthy female, 3 g is 6% of your daily recommended consumption of protein. Compared to foods in the same food group (breads and cereals), this item has a ample amount of protein. Here, within its own food group, this item has less protein than nearly 67 percent of other foods. Likewise, nearly 59 percent of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Flatbread Multi-Grain with Flax (Flatout)

  • How many carbs are in 1 serving?

    Having a inordinate degree of carbs with a carbs/calorie ratio of 87.27%, it contains the same amt as frozen yogurt, honeydew melons and bulgur. Compared to foods in the same food group, this item has a excessive amount of carbs. In this case, within its own food group, this item has less carbs than about 12% of other foods. Similarly, this specific food has less carbs than approximately 13% of all foods in our system. 8% of your recommended limit per day of carbs will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    For most men and women, 3 grams is 12% of your daily limit. This item has a immense amt of fiber compared to foods in the same food group. In this case, around 17 percent of foods in this food group have a greater fiber/calories ratio. In the same way, around 13% of all foods in our entire system have a greater fiber ratio. With a fiber/calorie ratio of 2.73%, this item has a whopping level of fiber (it has the same amount as foods like avocados, garlic and beets).

    Overall Score

    Very High

    Alternatives: Nutter Butter Chewy Granola Bars - 100 Calorie Packs (Nabisco), Multigrain Crispbread (Finn Crisp), Bran Bread (Dimpflmeier Bakery LTD)