Calorie Content in Quaker Harina Preparada Para Tortillas White Flour Tortilla Mix

160Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 160
  • Fat: 4.5g
  • Carbs: 27g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1/3 cup - it has approximately the same amount of calories as 2.78 biscuits buttermilk biscuits, 53.33 g of dinner rolls, and 0.37 wrap chicken breast wrap.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a reasonable amount of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than about 65% of other foods. In the same way, about 33 percent of all foods we analyzed have a greater carbs/calories percentage. With 16.88 g per 100 calories, this specific food has a unreasonable level of carbs (it has the same amt as foods like capers, granola and kale). For most men and women, 27 grams is 9% of your daily recommended value.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like energy drinks, turkey breast and herring with a fiber/calorie ratio of 0.62%, which is an ample amount. Compared to foods in the same food group, this item has a acceptable degree of fiber. In this case, approximately 23% of other foods in this food group have a lower fiber percentage. In the same way, this food has less fiber than approximately 53% of all foods in our system. 4% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Oat n' Wheat Bran Swirls (Trader Joe's), Light Multi Grain English Muffin (Shaw's), Light Multigrain English Muffin (Stop & Shop)

  • How much protein are in 1 serving?

    For most men and women, 4 grams is 8% of your daily recommended limit. Having a solid degree of protein with a protein/calorie ratio of 10%, it is around the same amount as jalapenos, cookies and drink mixes. Compared to foods in the same food group, this specific food has a ample quantity of protein. Here, within its own food group, this specific food has less protein than nearly 73% of other foods. Similarly, about 39% of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), 9 Grain Bread (Alpine Valley Breads), Sizzling Chicken Tortilla Bake (Dream Dinners)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a stiff amt of saturated fat. In this case, roughly 24% of foods in this food group have a greater saturated fat/calories percentage. In the same way, approximately 50 percent of all foods in our system have a greater saturated fat ratio. This specific food has the same amt of saturated fat as foods like carp, granola bars and ice pop containing 1.88 g for every 200 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: 100% Spelt Bread (French Meadow Bakery), Trix Cereal - Breakfast Pack (General Mills), Alternative Bagel - Very Blueberry (Western Bagel)

  • How much sodium are in 1 serving?

    Having a stiff quantity of sodium with 250 mg for every 100 calories, it is around the same quantity as camembert cheese, tuna and pizza. 400 mg is 16.67% of your daily limit of sodium for a healthy person. Approximately 28 percent of all foods among all food groups have a greater sodium/calories ratio. Similarly, compared to foods in the same food group (breads and cereals), this item has a inordinate quantity of sodium. In this case, about 16 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Frosted Mini Wheats Little Bites - Original (Kellogg's), Seven Grain Bread (La Madeleine), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your DRV (Daily Recommended Value) for most people. This specific food has the same degree of sugar as foods like parmesan cheese, tahini and trout with a sugar/calorie ratio of 2.5%, which is a mild amount. Compared to foods in the same food group (breads and cereals), this food has a below average degree of sugar. In this case, within its own food group, this food has less sugar than almost 84 percent of other foods. In the same way, this specific food has less sugar than roughly 77 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Taco Shells (Mission Foods), Melba Toast Classic (Old London), European French Bread (Jewel-Osco)