How many carbs are in Southern Tsunami Sushi Bar Harusame Salad

148Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 148
  • Fat: 2g
  • Carbs: 33g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 148 calories (148 kcal), 1 serving has approximately the same amt of calories as 16.44 small banana pepper, 3.08 cups of spinach, and 6.17 cups of red bell pepper (sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 89.19 g per 400 calories, this specific food has a very high level of carbs (it has the same amt as foods like rice cakes, dates and prunes). 33 grams is 11% of your daily recommended limit of carbs for most men and women. Compared to foods in the same food group (salads), this item has a steep degree of carbs. Here, within its own food group, this item has less carbs than around 2 percent of other foods. Likewise, this item has less carbs than almost 12 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This item has a inconsiderable amt of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than almost 100% of other foods. Similarly, this specific food has less cholesterol than about 100 percent of all foods in our database. This specific food has the same amount of cholesterol as foods like peppers, nutrition drinks and lemonade with a cholesterol/calorie ratio of 0%, which is a small amount. 0% of your daily recommended intake of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Classic Cafe Salad (Half Portion) (Panera Bread), Grilled BBQ Chicken Salad (Chili's), Broccoli Cole Slaw (Eating Right)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like tea, goat's cheese and cream containing 0 g for every 500 calories, which is a minimum amount. This food has a insubstantial degree of fiber compared to foods in the same food group. Here, around 100% of foods in this food group have a greater fiber/calories ratio. In the same way, at most 0% of all foods in our entire system have a lower fiber/calories percentage. For a healthy individual, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Three Bean Salad (Hanover), Firecracker Spinach Salad with Dressing (Signature Cafe), Garden Vegetable Chopped Salad (Kraft)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a minute amount of protein. Here, almost 92% of foods in this food group have a greater protein/calories percentage. In the same way, this food has less protein than roughly 77% of all foods in our database. 2 g is 4% of your daily recommended consumption for a healthy female. This food has the same degree of protein as foods like dates, pickles and cranberry juice with a protein/calorie ratio of 5.41%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Broccoli Slaw (Dole), Broccoli Coleslaw Mix (Fresh & Easy), The Chopped Turkey Club Salad (Jr.) (Salad Creations)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like almond butter, white bread and multigrain bread with a saturated fat/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group, this food has a limited quantity of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this item has less saturated fat than around 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Seafood Louie Salad (without Dressing) (Signature Cafe), Garden Salad (Whataburger), Organic Italian (Fresh Express)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like roast beef, chili and turkey breast containing 1893.24 mg per 200 calories, which is a excessive amount. This item has less sodium than around 5 percent of all foods we analyzed. In the same way, this specific food has a inordinate amount of sodium compared to foods in the same food group. Here, roughly 95 percent of other foods in this food group have a lower ratio of sodium to calories. 58.38% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chopped Salad (Ruth's Chris Steakhouse), Nikko Salad with Chicken & Dressing (Tokyo Joe's), Sunomono (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a unreasonable degree of sugar with a sugar/calorie ratio of 21.62%, it has the same degree as lettuce, puddings and brussels sprouts. 20% of your daily recommended value of sugar will be filled by 1 serving. This food has less sugar than almost 36% of all foods in our database. Similarly, compared to foods in the same food group (salads), this food has a extreme amount of sugar. Here, nearly 17% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Cole Slaw (Champps), Buffalo Chicken Salad (Charley's Grilled Subs), Caesar Salad (Ivar's)