Harvard Beets Nutritional Analysis and Facts (Recipe)

207Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 207
  • Fat: 0g
  • Carbs: 53.1g
  • Protein: 0.1g

This recipe serves 3 people.

Ingredient Serving Size Servings
Vinegar 1 cup 0.5
White Sugar (Granulated or Lump) 1 cup 0.75

Nutritional Value and Information

  • How many calories are in 1 serving?

    207 calories are in 1 serving - it has around the same degree of calories as 2.88 oz dill, 0.24 cups of 100% pure maple syrup, and 56.4 g of pork gravy.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most individuals, 53.1 g is 17.7% of your daily limit of carbs. Compared to foods in its food group, this recipe has a inordinate degree of carbs. Here, within its own food group, this recipe has less carbs than about 12 percent of other foods. In the same way, approximately 95% of all foods in our system have a lower carbs ratio. Having a inordinate amount of carbs with 102.61 g per 400 calories, it contains the same amount as iced tea, barbecue sauce and squash.

    Overall Score

    Very High

    Alternatives: Apricot Kernel Vegetable Oil, Hydrogenated Soybean Oil and Cottonseed, Light Vegetable Oil Spread (Benecol)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 milligrams is 0% of your daily recommended limit of cholesterol. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as raisins, hash browns and zucchini. Compared to foods in the same food group, this recipe has a minute amount of cholesterol. Here, within its own food group, this recipe has less cholesterol than around 100 percent of other foods. Similarly, merely 0% of all foods among all food groups have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Salsa (Chevy's Fresh Mex), Flavorful Flank Steak, High Fructose Corn Syrup

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.05%, this recipe has a solid level of fiber (it has the same amount as foods like eel, root beer and haddock). This recipe has less fiber than approximately 68% of all foods in our database. Similarly, compared to foods in its food group, this recipe has a magnificent amount of fiber. In this case, approximately 65 percent of other foods in this food group have a lower fiber/calories ratio. 0.1 g is 0.4% of your daily recommended consumption for a healthy person.

    Overall Score

    Moderate

    Alternatives: PC Organics Hummus (President's Choice), Granny Smith Applesauce (No Sugar Added) (Mott's), Applesauce - natural unsweetened

  • How much protein are in 1 serving?

    This recipe has a average amount of protein compared to foods in the same food group. Here, within its own food group, this recipe has less protein than about 46 percent of other foods. But, approximately 88 percent of all foods among all food groups have a greater ratio of protein to calories. Having a reasonable quantity of protein with a protein/calorie ratio of 0.19%, it is around the same amt as ranch dressing, lemonade and sodas. For a healthy person, 0.1 g is 0.2% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Pico de Gallo (Red Lobster), Hot Dog Chili Sauce (Great Value), Hot Green Chile Sauce (El Pinto)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amt of saturated fat with 0 grams per 200 calories, it contains the same quantity as chestnuts, clams and multigrain bread. This recipe has less saturated fat than roughly 100% of all foods in our database. Similarly, compared to foods in the same food group, this recipe has a miniscule degree of saturated fat. In this case, within its own food group, this recipe has less saturated fat than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Light Catalina Reduced Fat Dressing (Kraft), Marian's Delicious Strawberry Sauce, Light Raspberry Cabernet Vinaigrette (T. Marzetti)

  • How much sodium are in 1 serving?

    Having a limited amt of sodium at 13.53 mg for every 200 calories, it contains the same amt as honey, champagne and nectarines. This recipe has a typical quantity of sodium compared to foods in the same food group. In this case, only 13% of other foods in this food group have a lower sodium ratio. Likewise, almost 91 percent of all foods in our database have a greater sodium/calories percentage. 0.58% of your recommended limit per day of sodium will be achieved by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Balsamic Glaze (Modenaceti), Cottonseed Vegetable Oil, Lemon Juice

  • How much sugars are in 1 serving?

    Nearly 95% of all foods in our entire system have a lower sugar ratio. In the same way, compared to foods in its food group, this recipe has a steep quantity of sugar. Here, nearly 95 percent of other foods in this food group have a lower sugar/calories ratio. Having a very high degree of sugar with a sugar/calorie ratio of 97.58%, it is around the same amount as energy drinks, hot chocolate and ice cream sodas. For a healthy person, 50.5 grams is 126.25% of your daily limit.

    Overall Score

    Very High

    Alternatives: Traditional Hummus (Eating Right), Roasted Potato Seasoning Mix - Bacon & Chive (Concord Foods), Guacamole Dip (Don Loco)