Nutritional Value and Information

• How many calories are in 1 serving?

  180 calories are in 1 cup slices - it is the same (calorie-wise) to 0.9 cups of black eyed peas (cooked), 3.46 cups of chopped carrots (raw), and 20.0 oz garden cress.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Roughly 94% of all foods in our entire database have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this specific food has a extreme amt of carbs. Here, within its own food group, this specific food has less carbs than around 6% of other foods. 14.91% of your daily limit of carbs will be fulfilled by this food/serving size. Having a inordinate quantity of carbs with a carbs/calorie ratio of 99.38%, it is around the same quantity as apple juice, kiwifruit and mangos.

  Overall Score

  Very High

  Alternatives: Cornichons Pickled Gherkins (Maille), Fresh Mushrooms (Romano's Macaroni Grill), Broccoli Florets (ShopRite)

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same amt as foods like mixed nuts, broth and corn chips). Roughly 100% of all foods in our entire database have a greater ratio of cholesterol to calories. Similarly, this item has a trivial amt of cholesterol compared to foods in the same food group. In this case, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. For a healthy individual, 0 milligrams is 0% of your recommended limit per day.

  Overall Score

  Low

  Alternatives: Green Beans (Stokely's), Sweet Peas (Market Pantry), Jalapeno Pepper (Church's Chicken)

• How much fiber are in 1 serving?

  Compared to foods in its food group, this food has a respectable amt of fiber. Here, almost 38 percent of other foods in this food group have a lower fiber/calories percentage. However, this food has less fiber than around 9% of all foods in our database. Having a vast degree of fiber with a fiber/calorie ratio of 3.44%, it contains the same amount as pepper, pumpkins and bananas. 24.8% of your daily recommended value will be met by this food/serving size.

  Overall Score

  Very High

  Alternatives: In The Bag Steamable Vegetables - Mixed Garden Medley (Great Value), Sugar Snap Stir Fry Blend Vegetables (Hy-Top), Summer Sweet Peas (Green Giant)

• How much protein are in 1 serving?

  Having a modest amt of protein with a protein/calorie ratio of 4.6%, it is around the same quantity as white wine, vegetable oil and red wine. 4.14% of your daily recommended intake of protein will be met by 1 serving. This specific food has a below average quantity of protein compared to foods in the same food group. In this case, almost 84 percent of foods in this food group have a greater protein percentage. In the same way, this food has less protein than approximately 80% of all foods in our database.

  Overall Score

  Modest

  Alternatives: Baby Spinach (Dole), Green Peas (Souper Salad), Frozen Edamame - Shelled Soybeans (Seapoint Farms)

• How much saturated fat are in 1 serving?

  Approximately 29 percent of all foods we analyzed have a lower saturated fat/calories percentage. On the other hand, compared to foods in the same food group (vegetables), this food has a moderate-high quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than around 27 percent of other foods. Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 0.11%, it has the same degree as tea, wraps and risotto.

  Overall Score

  Moderate

  Alternatives: Black Garlic (Melissa's), Frisee - Raw, Tomato (Kingburger) (Fatburger)

• How much sodium are in 1 serving?

  Having a immoderate degree of sodium containing 665 mg per 300 calories, it is around the same degree as energy drinks, pinto beans and papayas. About 65 percent of all foods in our system have a lower sodium/calories percentage. In the same way, compared to foods in the same food group, this food has a considerable quantity of sodium. In this case, nearly 46 percent of foods in this food group have a greater ratio of sodium to calories. 16.62% of your daily recommended limit will be met by 1 serving.

  Overall Score

  High

  Alternatives: Mung Bean Sprouts (Salad Cosmo), Green Beans (Marketside), Sugar Snap Peas (Trader Joe's)