How many calories are in Pepperidge Farm Harvest 7 Grain Farmhouse Bread

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories, 1 serving has the same quantity of calories as 0.92 muffin sourdough english muffins, 1.49 oz wheat bread, and 0.85 oz soft nut and raisin granola bars.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a fair amt of carbs. Here, roughly 56% of other foods in this food group have a lower carbs ratio. Likewise, this specific food has less carbs than about 24 percent of all foods in our entire database. With a carbs/calorie ratio of 76.36%, this item has a unreasonable level of carbs (it has the same quantity as foods like buns, toppings and artichokes). For a healthy female, 21 g is 7% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Likewise, merely 0 percent of all foods we analyzed have a lower cholesterol/calories percentage. 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by 1 serving. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as raspberries, grapefruits and pine nuts.

    Overall Score

    Low

    Alternatives: Low Fat Granola (Ralphs), Spelt Matzos (Manischewitz), Essential 7-Grain Bread

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.82%, this specific food has a magnificent level of fiber (it has the same degree as foods like horseradish, casseroles and tacos). 8% of your daily limit will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a exceptional degree of fiber. Here, roughly 72 percent of other foods in this food group have a lower fiber ratio. Similarly, this item has less fiber than almost 21 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Brown Sugar Cinnamon Bread (Sara Lee), Potato Bread (Safeway), Tortilla Strips (Manny's)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like water, most beverages and sandwich cookies containing 21.82 g for every 600 calories, which is a considerable amount. 4 g is 8% of your daily recommended consumption for a healthy female. This specific food has a fine quantity of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than almost 34% of other foods. In the same way, approximately 54 percent of all foods we analyzed have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Original (Flatout), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Shrimp Flatbread (Golden Corral)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like couscous, gum and trout with a saturated fat/calorie ratio of 4.09%, which is an average amount. Compared to foods in its food group, this food has a unreasonable quantity of saturated fat. In this case, around 36 percent of foods in this food group have a greater saturated fat percentage. Likewise, almost 37 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Deluxe Cranberry Almond Crunch (Hy-Vee), Krave Double Chocolate (Kellogg's), Onion Bun (Ted's Montana Grill)

  • How much sodium are in 1 serving?

    7.08% of your daily limit will be met by this food/serving size. With a sodium/calorie ratio of 154.55%, this item has a moderate level of sodium (it has the same amount as foods like whole wheat bagels, lattes and white rice). Roughly 49 percent of all foods among all food groups have a lower sodium/calories ratio. In the same way, compared to foods in its food group, this food has a moderate amt of sodium. In this case, around 39 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour), Taco Shells (Western Family), Oat Bran Hot Cereal (Kroger)

  • How much sugars are in 1 serving?

    Around 47% of all foods we analyzed have a greater sugar/calories ratio. Similarly, this food has a considerable degree of sugar compared to foods in the same food group (breads and cereals). In this case, almost 41 percent of foods in this food group have a greater sugar/calories percentage. This item has the same amt of sugar as foods like pistachios, cheese and roast pork containing 10.91 g for every 400 calories, which is a considerable amount. For a healthy person, 3 grams is 7.5% of your daily recommended limit of sugar.

    Overall Score

    Moderate

    Alternatives: 13'' Tortilla (Chipotle Mexican Grill), Plain Bagel (Burgerville), Fajita Flour Tortillas (Manny's)