How many carbs are in Southern Grove Harvest Berry Blend

130Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 33g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1/4 cup - it is equivalent to 130.0 slices of mushrooms (raw), 17.38 g of turnips (cooked), and 0.76 lbs of tomato puree.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high amt of carbs. Here, approximately 5% of foods in this food group have a greater ratio of carbs to calories. Likewise, about 5% of all foods in our database have a greater ratio of carbs to calories. With 126.92 g for every 500 calories, this specific food has a high level of carbs (it has the same degree as foods like melons, sorbet and grape juice). 11% of your daily recommended limit of carbs will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for most individuals. Compared to foods in its food group, this food has a meager degree of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, almost 100% of all foods among all food groups have a greater cholesterol/calories percentage. Having a inconsiderable degree of cholesterol with 0 milligrams per 200 calories, it is around the same quantity as tortillas, artichokes and cucumbers.

    Overall Score

    Low

    Alternatives: Tropical Fruit Tart (Larabar), Clif Kid Organic Twisted Fruit - Pineapple (Clif Bar), Good Health Energy (Great Value)

  • How much fiber are in 1 serving?

    For a healthy person, 2 grams is 8% of your daily recommended limit. Having a wonderful quantity of fiber with a fiber/calorie ratio of 1.54%, it has the same degree as taquitos, litchis and curries. This food has a magnificent degree of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than roughly 22% of other foods. Likewise, roughly 26 percent of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Maple Walnut Chewy Breakfast Oat Bars (Archer Farms), Luna Cookie - Peanut Butter Chocolate (Luna), Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast)

  • How much protein are in 1 serving?

    Merely 0 percent of all foods we analyzed have a lower ratio of protein to calories. Likewise, this food has a tiny amount of protein compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower protein ratio. 0 g is 0% of your recommended limit per day of protein for a healthy male. Having a poor quantity of protein with a protein/calorie ratio of 0%, it contains the same amount as french dressing, dates and ranch dressing.

    Overall Score

    Low

    Alternatives: Chicken California (Regular) (Charley's Grilled Subs), thinkThin Pink Protein Mini Bars - White Chocolate Raspberry (Think), Grilled Chicken & Slaw Pita (Zoe's Kitchen)

  • How much saturated fat are in 1 serving?

    This item has a meager degree of saturated fat compared to foods in the same food group. Here, nearly 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this item has less saturated fat than roughly 100% of all foods we analyzed. This specific food has the same amount of saturated fat as foods like marshmallows, bread crumbs and strawberries with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Raspberry Flavored Bar (Panda), Roast Beef Sandwich (San Francisco Soup Company), Premium Grilled Chicken Classic Sandwich (McDonald's)

  • How much sodium are in 1 serving?

    For most men and women, 25 mg is 1.04% of your DRV (Daily Recommended Value). Compared to foods in its food group, this food has a miniscule quantity of sodium. Here, merely 9% of other foods in this food group have a lower sodium/calories percentage. In the same way, this item has less sodium than approximately 87% of all foods we analyzed. This specific food has the same degree of sodium as foods like corn on the cob, sundaes and chocolate with a sodium/calorie ratio of 19.23%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip (Wrigley), Sours Gum (Ice Breakers), Roast Beef Sandwich (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This food has a extreme quantity of sugar compared to foods in its food group. In this case, about 5% of foods in this food group have a greater sugar/calories percentage. In the same way, this item has less sugar than around 7% of all foods in our system. Having a very high degree of sugar with a sugar/calorie ratio of 80%, it contains the same degree as water, chocolate milk and watermelons. 65% of your daily recommended value will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Santa Fe Chicken Wrap with Ancho-Chile Ranch (Chili's), Philly Cheesesteak (Small) (Penn Station), Vanilla Frost Sugarless Gum (Dentyne)