How many calories are in Back to Nature Harvest Blend

150Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 150
  • Fat: 10g
  • Carbs: 12g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories, 1 serving has the same degree of calories as 0.41 lbs of green peas (raw), 0.99 cups of cooked mixed vegetables, and 6.0 cups of cauliflower (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs with a carbs/calorie ratio of 32%, it contains the same amount as nutrition bars, burritos and italian dressing. 4% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Almost 73 percent of all foods in our entire system have a greater ratio of carbs to calories. In the same way, compared to foods in its food group, this item has a reasonable quantity of carbs. Here, only 16 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for a healthy male. Only 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, this item has a insubstantial amount of cholesterol compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Having a trivial degree of cholesterol at 0 mg for every 600 calories, it contains the same amt as pinto beans, hummus and potato bread.

    Overall Score

    Low

    Alternatives: Cashew Macadamia Delight Trek Mix (Trader Joe's), Mountain Trail Mix (Sam's Choice), Snack Bar - Chocolate Caramel (Nutrilite)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a premium quantity of fiber. In this case, within its own food group, this specific food has less fiber than roughly 13% of other foods. In the same way, approximately 81 percent of all foods in our entire system have a lower ratio of fiber to calories. 12% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a vast amt of fiber at 4 g for every 200 calories, it has the same amount as pepper, corn and sprouted breads.

    Overall Score

    Very High

    Alternatives: Meal Bar - Cherry Almond (Nutrilite), Soy Energy Blend (Ann's House of Nuts), 100 Calorie Vanilla Caramel Crisp (Balance Bar)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a decent amount of protein. Here, nearly 25% of other foods in this food group have a lower ratio of protein to calories. In the same way, this food has less protein than approximately 52 percent of all foods in our system. 10% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a considerable amount of protein with a protein/calorie ratio of 13.33%, it is around the same amount as wafers, cookies and ice creams.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwich (Lion's Choice), Crispy Protein Nutrition Bars - Fudge & Graham (WonderSlim), Peanut Butter Protein Bar (Herbalife)

  • How much saturated fat are in 1 serving?

    With 3.33 g per 500 calories, this item has an average level of saturated fat (it has the same degree as foods like dumplings, gravy and fruit cocktail). About 56 percent of all foods we analyzed have a greater saturated fat percentage. Similarly, compared to foods in the same food group, this specific food has a safe quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 76 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Cookies 'n Cream Energy Bar (Promax), Organic Energy Chews - Pomegranate Passion Fruit (Honey Stinger), Chocolate Nut Antioxidant (Great Value)

  • How much sodium are in 1 serving?

    This food has a meager quantity of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than about 95 percent of other foods. In the same way, at most 7% of all foods in our entire system have a lower sodium/calories ratio. For a healthy male, 5 milligrams is 0.21% of your daily recommended consumption. Having a limited amt of sodium with a sodium/calorie ratio of 3.33%, it has the same degree as honey, raisins and jams.

    Overall Score

    Low

    Alternatives: Sugar Free Watermelon Twist Gum (Trident), Winterfresh Gum (Wrigley), Inari

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 18.67%, this food has a unreasonable level of sugar (it has the same degree as foods like broth, rum and bisque). 17.5% of your daily recommended limit will be fulfilled by this specific serving size. Roughly 62% of all foods among all food groups have a lower ratio of sugar to calories. Likewise, this item has a stiff amount of sugar compared to foods in its food group. In this case, almost 67 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: GG Santa Fe Chicken Wrap with Veggies (Chili's), #4 Turkey Tom Unwich (No Mayo) (Jimmy John's), Eclipse Sugar Free Gum (Wrigley)