How many calories are in When Pigs Fly Harvest Bread

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 slice - it is the same (calorie-wise) to 27.64 g of puffed wheat cereal, 1.37 oz toasted wheat bread, and 0.74 scone scone.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7% of your daily recommended consumption will be fulfilled by this food/serving size. Approximately 24% of all foods among all food groups have a greater carbs ratio. Similarly, compared to foods in the same food group (breads and cereals), this item has a moderate amt of carbs. Here, within its own food group, this item has less carbs than about 44 percent of other foods. Having a moderate-high amt of carbs with a carbs/calorie ratio of 76.36%, it contains the same degree as fried rice, noodle soup and sprouted breads.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as green peas, pumpkins and chutney. 0 milligrams is 0% of your DRV (Daily Recommended Value) for most people. Compared to foods in its food group, this food has a meager amt of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol percentage. Likewise, just 0 percent of all foods among all food groups have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Classic Breadsticks (Cub Foods), Wheat Sandwich Rolls (Weight Watchers), Graham Cracker Brownies

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate quantity of fiber. In this case, approximately 56 percent of foods in this food group have a greater fiber/calories percentage. Similarly, around 41% of all foods in our system have a greater fiber percentage. Having a proficient amount of fiber with a fiber/calorie ratio of 0.91%, it contains the same amt as rice noodles, champagne and ground chicken. 4% of your recommended limit per day of fiber will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Seven Grain Bread (Baker's Inn), Bakery Light 7 Grain Bread (Arnold), Onion Bagel (HyVee)

  • How much protein are in 1 serving?

    6% of your recommended limit per day will be fulfilled by this specific serving size. This food has less protein than approximately 59% of all foods in our database. In the same way, compared to foods in its food group, this food has a considerable amount of protein. Here, within its own food group, this food has less protein than nearly 67 percent of other foods. Containing 8.18 g for every 300 calories, this item has a considerable level of protein (it has the same degree as foods like licorice, horseradish and coconuts).

    Overall Score

    Moderate

    Alternatives: Tomato Basil Gourmet Wraps (America's Choice), Flatbread Multi-Grain with Flax (Flatout), GetBalance Protein & High Fiber Multigrain Cereal (Millville)

  • How much saturated fat are in 1 serving?

    With 0 g per 300 calories, this item has a minimum level of saturated fat (it has the same quantity as foods like marshmallows, sushi and apple juice). Almost 100% of all foods in our system have a greater saturated fat/calories ratio. Likewise, this food has a limited amount of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Chewy Trail Mix Bars - Cranberry & Pomegranate (Nature Valley), Bagel Thins - Plain (Thomas'), Hamburger Buns (Our Family)

  • How much sodium are in 1 serving?

    Around 45 percent of all foods in our entire system have a lower sodium ratio. In the same way, compared to foods in the same food group, this food has a fair quantity of sodium. Here, roughly 31 percent of other foods in this food group have a lower sodium percentage. For a healthy individual, 150 mg is 6.25% of your daily recommended value of sodium. Containing 681.82 milligrams per 500 calories, this item has a fair level of sodium (it has the same amount as foods like veal, rolls and iced coffee).

    Overall Score

    Moderate

    Alternatives: Seven Grain Hot Cereal (Arrowhead Mills), 6'' Flour Tortilla (Cafe Rio), Lightly Frosted Shredded Wheat (Post)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in the same food group (breads and cereals), this specific food has a reasonable amt of sugar. In this case, nearly 41% of foods in this food group have a greater sugar ratio. Similarly, this food has less sugar than around 47 percent of all foods in our entire database. Having a moderate quantity of sugar with a sugar/calorie ratio of 10.91%, it contains the same quantity as buns, salmon and enchiladas.

    Overall Score

    Moderate

    Alternatives: Plain Bagel (Burgerville), Bison Cheesesteak Wrap (Energy Kitchen), Men's Bread (French Meadow Bakery)