Calorie Content in Wholesome Harvest Harvest Grain Baguette with Flax & Sunflower Seeds

140Calories

Per Serving

Number of Calories: Based on 1/4 baguette serving

  • Calories: 140
  • Fat: 1.5g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1/4 baguette - it is the same (calorie-wise) to 1.71 oz toasted multigrain roll, 1.23 bun enriched hot dog buns, and 2.19 oz toasted reduced calorie high fiber white bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in its food group, this item has a moderate-high degree of carbs. Here, roughly 61% of other foods in this food group have a lower carbs ratio. In the same way, almost 77% of all foods among all food groups have a lower carbs ratio. This item has the same amt of carbs as foods like corn, rice and noodle soup with a carbs/calorie ratio of 77.14%, which is an above average amount.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as garlic bread, smoothies and granola. For most men and women, 0 mg is 0% of your recommended limit per day of cholesterol. Compared to foods in its food group, this specific food has a low degree of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this specific food has less cholesterol than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Made from Scratch Biscuit (Hardee's), Crunchy Nut Sweet and Salty Granola Bar (Kellogg's), Cinnamon Raisin Bagel (Tim Hortons)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a outstanding amount of fiber. Here, around 62 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, roughly 72% of all foods in our entire system have a lower fiber/calories ratio. Containing 2.86 grams per 200 calories, this food has a great level of fiber (it has the same amount as foods like water, raisins and pilaf). 2 grams is 8% of your daily limit for a healthy person.

    Overall Score

    High

    Alternatives: Organic Apple Blueberry Granola Cereal (Back to Nature), Multi Grain Oat Bread (Rudi's Organic Bakery), Granola Fudge Bars - Peanut Butter (Keebler)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 14.29%, this item has a considerable level of protein (it has the same quantity as foods like sweet potato, tortilla chips and fruit salad). Compared to foods in the same food group (breads and cereals), this specific food has a magnificent quantity of protein. Here, roughly 63% of other foods in this food group have a lower protein/calories percentage. In the same way, around 48 percent of all foods we analyzed have a greater protein percentage. For a healthy male, 5 grams is 10% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Pico de Gallo Flatbread (Kontos), Light Wheat Bread (Wonder), Multi Grain Wrap (Flatout)

  • How much sodium are in 1 serving?

    290 mg is 12.08% of your daily limit for a healthy female. This item has the same degree of sodium as foods like energy drinks, cheese and quesadillas containing 207.14 mg for every 100 calories, which is a immoderate amount. This specific food has less sodium than roughly 38% of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a moderate-high quantity of sodium. Here, roughly 32% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: 99% Fat Free Corn Tortillas (Canteca), Frosted Shredded Wheat (Stop & Shop), Organic Chewy Yet Crispy Granola Bars - Chocolate Chipper (Annie's Homegrown)

  • How much sugars are in 1 serving?

    At most 0 percent of all foods we analyzed have a lower sugar/calories ratio. Similarly, this item has a limited amount of sugar compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less sugar than about 100 percent of other foods. 0 g is 0% of your recommended limit per day for a healthy person. With a sugar/calorie ratio of 0%, this food has a meager level of sugar (it has the same quantity as foods like chicken thighs, crispbread and string cheese).

    Overall Score

    Low

    Alternatives: Original Thin Rye Crispbread (Finn Crisp), Hearth Baked Deli Italian Bread (Schwebel's), Taco Shells (Casa Fiesta)