How many calories are in LaBrea Bakery Harvest Grain Loaf

170Calories

Per Serving

Number of Calories: Based on 1/9 loaf serving

  • Calories: 170
  • Fat: 3g
  • Carbs: 31g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 1/9 loaf - it is equivalent to 0.52 cups of whole wheat bread crumbs, 1.4 oz soft peanut butter granola bars, and 1.21 cups of heart to heart cereal (honey toasted oat).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like vegetables, vegetable melons and zucchini with a carbs/calorie ratio of 72.94%, which is a moderate-high amount. For a healthy individual, 31 grams is 10.33% of your daily limit. Compared to foods in the same food group, this specific food has a considerable amount of carbs. In this case, approximately 44% of other foods in this food group have a lower carbs ratio. Similarly, nearly 28% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has a insubstantial quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. In the same way, this specific food has less cholesterol than almost 100% of all foods in our system. 0 mg is 0% of your recommended limit per day for a healthy individual. This item has the same amount of cholesterol as foods like avocados, croutons and wine with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Crunchy Rice Squares (Jewel-Osco), Quick Oats (Valu Time), Cheddar Bagels (Manhattan Bagel)

  • How much fiber are in 1 serving?

    12% of your daily recommended intake will be met by this food/serving size. Having a fine amount of fiber containing 10.59 g for every 600 calories, it has the same quantity as nutrition bars, enchiladas and trail mix. Compared to foods in the same food group (breads and cereals), this food has a fine degree of fiber. Here, approximately 28% of foods in this food group have a greater fiber/calories ratio. In the same way, nearly 78% of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Light Wheat Bread (Stop & Shop), Granola Fudge Bars - Chocolate Chip (Keebler), Guardian Cinnamon with a hint of Vanilla Flavour Cereal (Kellogg's)

  • How much protein are in 1 serving?

    Having a serviceable quantity of protein with a protein/calorie ratio of 14.12%, it has the same amt as cakes, grapefruits and cornbread. Roughly 48% of all foods among all food groups have a greater protein/calories ratio. Likewise, compared to foods in the same food group, this food has a outstanding amount of protein. In this case, within its own food group, this food has less protein than approximately 37% of other foods. 6 grams is 12% of your daily limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Organic Seven Grain Bread (Sprouts Farmers Market), Alternative English Muffin (Western Bagel), BBQ Chicken Wrap (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has a inconsiderable degree of saturated fat compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, just 0 percent of all foods among all food groups have a lower saturated fat/calories ratio. This item has the same quantity of saturated fat as foods like salad dressing, swordfish and onion rings containing 0 g per 100 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Plain Bagel (Tim Hortons), Family Grains Healthy Multi-Grain Bread (Freihofer's), Roasted Garlic Artisan Bread (Hannaford)

  • How much sodium are in 1 serving?

    This food has less sodium than about 45 percent of all foods we analyzed. Similarly, this food has a fair amount of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than about 49% of other foods. 300 mg is 12.5% of your DRV (Daily Recommended Value) for most people. Having an average amt of sodium with a sodium/calorie ratio of 176.47%, it contains the same degree as lentils, half and half creams and mahi mahi.

    Overall Score

    Moderate

    Alternatives: 5 Grain Cereal (Old Wessex), Buttermilk Biscuit (Chicken Out Rotisserie), Low Sodium Hard Bread Stick

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a moderate quantity of sugar. Here, roughly 67% of foods in this food group have a greater sugar ratio. In the same way, roughly 63 percent of all foods in our entire system have a greater sugar percentage. Having a reasonable quantity of sugar with a sugar/calorie ratio of 4.71%, it has the same amt as bologna, ham and whole grains. 5% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Regular Corn Tortillas (Romero's), Garlic Bread (Buffalo Wild Wings), Garlic Buttered Roll (Champps)