How many calories are in Kroger Harvest Grain Multigrain Bread

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 slice - it is the same (calorie-wise) to 0.5 cups of heart to heart cereal (honey toasted oat), 0.52 medium tortilla, and 0.59 oz chocolate flavored rings cereal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average amt of carbs with a carbs/calorie ratio of 80%, it contains the same quantity as toppings, sushi and fudge. 4.67% of your daily limit of carbs will be achieved by 1 serving. Approximately 78 percent of all foods in our database have a lower carbs/calories percentage. In the same way, this item has a above average amt of carbs compared to foods in the same food group. In this case, approximately 36% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a small quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. In the same way, just 0% of all foods in our entire system have a lower ratio of cholesterol to calories. 0% of your recommended limit per day will be fulfilled by 1 serving. This food has the same degree of cholesterol as foods like tahini, cobbler and pecans with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Oat Bran Dinner Rolls, Extra Loaded Extra Crisp English Muffins (Olafsons), White Hamburger Buns (Rudi's Organic Bakery)

  • How much fiber are in 1 serving?

    Having a immense quantity of fiber with a fiber/calorie ratio of 2.86%, it contains the same amount as peppers, brussels sprouts and cherry tomatoes. Compared to foods in the same food group, this item has a massive quantity of fiber. Here, roughly 16 percent of foods in this food group have a greater fiber ratio. In the same way, around 87 percent of all foods in our database have a lower fiber/calories ratio. 8% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Vanilla Almond Granola (Nature's Promise), Apple Jacks with Apple & Cinnamon Cereal (Kellogg's), Light Hot Dog Rolls (Stop & Shop)

  • How much protein are in 1 serving?

    For most men and women, 2 grams is 4% of your daily limit of protein. This food has a fair amt of protein compared to foods in the same food group. Here, nearly 37 percent of other foods in this food group have a lower protein/calories ratio. Likewise, nearly 43 percent of all foods among all food groups have a lower protein percentage. Having a solid quantity of protein containing 17.14 g for every 600 calories, it contains the same amount as white rice, licorice and potato chips.

    Overall Score

    Moderate

    Alternatives: Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Flatbread Multi-Grain with Flax (Flatout)

  • How much sodium are in 1 serving?

    4.79% of your recommended limit per day of sodium will be achieved by 1 serving. Compared to foods in the same food group, this item has a moderate degree of sodium. Here, almost 56% of foods in this food group have a greater ratio of sodium to calories. Similarly, about 52 percent of all foods in our entire system have a lower ratio of sodium to calories. Having a moderate amount of sodium with a sodium/calorie ratio of 164.29%, it contains the same amount as lentils, cream cheese and crepes.

    Overall Score

    Moderate

    Alternatives: Organics Berry Blend Granola (Central Market), Vanilla Almond Granola (Nature's Promise), Cacao & Tangerine Granola (The Food Doctor)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a immoderate amount of sugar. Here, within its own food group, this food has less sugar than around 39% of other foods. Similarly, around 54 percent of all foods we analyzed have a lower sugar/calories ratio. Having a fair amount of sugar containing 11.43 g for every 400 calories, it has the same quantity as dips, salmon and tempura. 5% of your daily limit of sugar will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Taco Shells (Old El Paso), High Fiber Low Carb Wraps (Don Pancho), Creamy Oat Bran (Old Wessex)