Nutritional Info in Ihop Harvest Grain 'n Nut Combo

1030Calories

Per Serving

Number of Calories: Based on 1 combo serving

  • Calories: 1030
  • Fat: 65g
  • Carbs: 80g
  • Protein: 33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1030 calories are in 1 combo - it is the same (calorie-wise) to 171.67 oz low sodium sauerkraut, 9.12 lbs of arugula, and 51.5 cups of zucchini (diced).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    26.67% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a mild amount of carbs. In this case, approximately 77% of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than nearly 74 percent of all foods we analyzed. With a carbs/calorie ratio of 31.07%, this food has a considerable level of carbs (it has the same quantity as foods like burritos, corn chips and ravioli).

    Overall Score

    Moderate

    Alternatives: NO Shotgun (VPX), Original Old Fashioned Pork Rinds (Clancy's), Lean Pro Matrix - Bananas & Cream (Next Level Nutrition)

  • How much cholesterol are in 1 serving?

    585 mg is 195% of your daily recommended consumption of cholesterol for a healthy individual. This specific food has the same degree of cholesterol as foods like mussels, mousse and provolone cheese with a cholesterol/calorie ratio of 56.8%, which is a inordinate amount. Compared to foods in the same food group, this specific food has a steep amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 5% of other foods. Similarly, this specific food has less cholesterol than about 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Rum, Nutrimeal Drink Mix - Dutch Chocolate (USANA Health Sciences), French Vanilla Creamer (Great Value)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily recommended intake for most people. This item has the same quantity of fiber as foods like seafood, mousse and mozzarella cheese with a fiber/calorie ratio of 0.1%, which is a moderate amount. This specific food has a good amt of fiber compared to foods in the same food group. In this case, nearly 67 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than approximately 68% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Proti-Max Mocha Shake (Bariatrix), Sun Dried Tomatoes Julienne Cut, Original Terra Stix (Terra)

  • How much protein are in 1 serving?

    66% of your daily recommended value will be achieved by this specific serving size. Roughly 47 percent of all foods in our entire database have a lower protein/calories percentage. In the same way, compared to foods in its food group, this specific food has a good quantity of protein. Here, almost 45 percent of foods in this food group have a greater protein/calories percentage. Having an average degree of protein with a protein/calorie ratio of 12.82%, it is around the same degree as grapefruit juice, sauces and apricots.

    Overall Score

    Moderate

    Alternatives: Protein Bites - Taco Cheese (Health Wise), Fruit & Nut Crunch Bar (Medifast), 100% Natural Oats & Whey - Milk Chocolate (Optimum Nutrition)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like blue cheese, muenster cheese and nachos with a saturated fat/calorie ratio of 20.97%, which is a extreme amount. Compared to foods in the same food group, this food has a excessive amt of saturated fat. In this case, about 13 percent of foods in this food group have a greater saturated fat percentage. In the same way, this specific food has less saturated fat than almost 18% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Jelly Pumpkins (The Swiss Colony), Massport (Infinite Labs), Rice Protein Energy Shake (Peaceful Planet)

  • How much sodium are in 1 serving?

    For most people, 2065 mg is 86.04% of your daily limit. Roughly 39% of all foods in our entire database have a greater ratio of sodium to calories. Similarly, this item has a moderate-high degree of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than around 25 percent of other foods. Having a moderate-high amount of sodium with a sodium/calorie ratio of 200.49%, it is around the same amount as gyros, tuna and cornbread.

    Overall Score

    High

    Alternatives: Honey Bar - Granola (Mariani), Nut Medley (Starbucks), Pure Fruit Bites - Apple (Buddy Fruits)

  • How much sugars are in 1 serving?

    This specific food has less sugar than around 79 percent of all foods in our entire database. Similarly, this item has a modest amount of sugar compared to foods in the same food group (other). Here, merely 17 percent of other foods in this food group have a lower sugar/calories ratio. Having a below average amt of sugar with a sugar/calorie ratio of 1.94%, it contains the same amt as haddock, tuna and tortilla chips. 5 grams is 12.5% of your daily limit of sugar for a healthy male.

    Overall Score

    Modest

    Alternatives: Ranch Snack Bag 100 Calorie Pack (Corn Nuts), Salad Toppins - Garden Vegetable (McCormick), Peach & Mango Drink Mix (Ideal Protein)