Nutritional Info in Ihop Harvest Grain 'n Nut Healthy Combo

580Calories

Per Serving

Number of Calories: Based on 1 order serving

  • Calories: 580
  • Fat: 20g
  • Carbs: 76g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    580 calories (2 kilojoules) are in 1 order - it is the same (calorie-wise) to 1.53 crust mini pizza crust, 8-inch, 44.62 oz diet gelatin dessert with fruit and vegetables, and 0.85 can cherry pie fillings.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For a healthy individual, 76 g is 25.33% of your daily recommended value. With a carbs/calorie ratio of 52.41%, this specific food has a considerable level of carbs (it has the same amt as foods like tacos, mashed potatoes and pizza). This specific food has a average amt of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than nearly 64 percent of other foods. Similarly, about 50 percent of all foods in our entire database have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sugar Free Strawberry Banana Gelatin (Jell-O), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    At 0 milligrams per 200 calories, this item has a limited level of cholesterol (it has the same degree as foods like jalapenos, coffee and grape juice). For a healthy female, 0 mg is 0% of your daily limit. Almost 100 percent of all foods in our system have a greater cholesterol percentage. In the same way, compared to foods in the same food group, this item has a inconsiderable amount of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Green Tomato Pickles, Lemon Cookies (Hollywood Cookie Diet), Sweetarts Jelly Beans (Wonka)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a limited amt of fiber. In this case, within its own food group, this item has less fiber than around 100 percent of other foods. Likewise, this food has less fiber than roughly 100 percent of all foods in our system. Having a minimum quantity of fiber with a fiber/calorie ratio of 0%, it contains the same degree as broth, veal and shrimp. 0 g is 0% of your daily recommended limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Peanut Butter Cookies (100 Calorie Pack) (South Beach Diet), Dark Chocolate Fudge Covered Wafer Sticks (South Beach Diet), Blueberry Waffles (Kashi)

  • How much protein are in 1 serving?

    46% of your daily recommended limit will be fulfilled by this specific serving size. With a protein/calorie ratio of 15.86%, this specific food has a solid level of protein (it has the same amt as foods like nougat, potato chips and water chestnuts). This food has a whopping amount of protein compared to foods in the same food group (sweets). In this case, roughly 95% of other foods in this food group have a lower protein percentage. Similarly, about 43 percent of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Chocolate Fudge Cakes (Lindora), DQ Fudge Bar No Sugar Added (Dairy Queen), Proti Square Wafers - Vanilla (Bariatrix)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 56% of all foods we analyzed. In the same way, this food has a safe quantity of saturated fat compared to foods in the same food group (sweets). In this case, nearly 78 percent of foods in this food group have a greater saturated fat percentage. Having a moderate amount of saturated fat at 2.76 g per 400 calories, it contains the same amt as vegetables, pineapples and relish.

    Overall Score

    Moderate

    Alternatives: Blueberry Muffin Bread (Henry's Farmers Market), Blood Orange Sorbetto (Talenti), Banana Pancake & Waffle Mix (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    For a healthy female, 1090 milligrams is 45.42% of your recommended limit per day. Compared to foods in the same food group (sweets), this item has a inordinate degree of sodium. Here, within its own food group, this item has less sodium than approximately 8% of other foods. In the same way, roughly 57% of all foods among all food groups have a lower sodium percentage. Having a moderate degree of sodium at 375.86 mg per 200 calories, it is around the same amount as chocolate cake, veal and rolls.

    Overall Score

    Moderate

    Alternatives: Excellence Dark Chocolate Chili (Lindt), Pixy Sticks (Wonka), Bob's Starlight Mints Peppermint Sugar Free Candy (Farley's & Sathers)

  • How much sugars are in 1 serving?

    0% of your daily limit will be fulfilled by this food/serving size. Having a insubstantial degree of sugar with a sugar/calorie ratio of 0%, it has the same degree as smoked salmon, cheddar cheese and mozzarella cheese. Compared to foods in its food group, this item has a limited degree of sugar. Here, within its own food group, this item has less sugar than almost 100% of other foods. In the same way, approximately 100% of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Sugar Free Reduced Calorie Double Chocolate Pudding Snack (Jell-O), Ranch Rice Snacks (Publix), Caramel YoCream Sundae (Burgerville)