How many carbs are in IHOP Harvest Grain 'N Nut Pancakes

180Calories

Per Serving

Number of Calories: Based on 1 pancake serving

  • Calories: 180
  • Fat: 9g
  • Carbs: 20g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 pancake - it has approximately the same amt of calories as 0.53 piece chocolate cake, 97.83 g of fruit filled crepe, and 0.13 servings of coconut cream pie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than nearly 60 percent of all foods we analyzed. Similarly, compared to foods in the same food group (sweets), this specific food has a mild degree of carbs. In this case, about 83 percent of foods in this food group have a greater carbs ratio. 20 g is 6.67% of your recommended limit per day for a healthy person. Containing 44.44 g per 400 calories, this specific food has an average level of carbs (it has the same quantity as foods like salad dressing, potato chips and tacos).

    Overall Score

    Moderate

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Tic Tac Freshmints (Ferrero), Strawberry Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    13.33% of your daily recommended value will be achieved by 1 serving. Compared to foods in its food group, this specific food has a very high quantity of cholesterol. In this case, approximately 6% of foods in this food group have a greater cholesterol ratio. In the same way, approximately 86 percent of all foods in our entire database have a lower cholesterol/calories ratio. Having a high amt of cholesterol with a cholesterol/calorie ratio of 22.22%, it contains the same amt as turkey, mozzarella cheese and shrimp.

    Overall Score

    Very High

    Alternatives: Low Fat Marshmallow Square (No Name), Sugar Free Mint Creme Chocolate (Dove), Triple Chocolate Cookie Mix (Stonewall Kitchen)

  • How much fiber are in 1 serving?

    This specific food has a massive degree of fiber compared to foods in its food group. Here, almost 15% of foods in this food group have a greater fiber ratio. Similarly, this specific food has less fiber than roughly 35 percent of all foods in our system. 8% of your daily recommended consumption will be fulfilled by this specific serving size. This food has the same quantity of fiber as foods like burritos, chips and granola bars containing 5.56 g per 500 calories, which is a great amount.

    Overall Score

    High

    Alternatives: 98% Fat Free Fudge Bars (Skinny Cow), Premium Fudge Bars (Healthy Choice), Banana Pudding (Jason's Deli)

  • How much protein are in 1 serving?

    This food has a vast amount of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than nearly 10 percent of other foods. But, nearly 43 percent of all foods in our system have a lower ratio of protein to calories. For a healthy individual, 5 grams is 10% of your daily recommended intake. With a protein/calorie ratio of 11.11%, this item has a serviceable level of protein (it has the same amount as foods like most beverages, strawberries and taco shells).

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Orange Jello (Jell-O), Fish Tacos Ultimo

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with a saturated fat/calorie ratio of 7.5%, it is around the same degree as haddock, corn on the cob and seaweed. This specific food has a safe amount of saturated fat compared to foods in the same food group. In this case, around 25% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, roughly 47% of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: DQ Fudge Bar No Sugar Added (Dairy Queen), Caramel Corn Flavored Rice Cakes (Lundberg), Instant Pudding - Caramel (WonderSlim)

  • How much sodium are in 1 serving?

    17.08% of your daily recommended intake will be met by this food/serving size. With a sodium/calorie ratio of 227.78%, this food has an above average level of sodium (it has the same amt as foods like herring, pretzels and potato salad). Compared to foods in its food group, this food has a enormous quantity of sodium. In this case, approximately 5 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, around 33% of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Monster Pops (Budget Saver), Dark Chocolate Dipped Creme de Menthe Mints (Altoids), Dark Chocolate Espresso Beans (Choxie)