Baker's Inn Harvest Multigrain Bread Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 19g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 slice - it is the same (calorie-wise) to 1.39 oz marble rye and pumpernickel bread, 227.27 g of quick cream of wheat, and 36.1 g of french rolls.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 19 g is 6.33% of your daily recommended intake. This food has less carbs than roughly 24% of all foods in our entire database. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a reasonable quantity of carbs. In this case, within its own food group, this specific food has less carbs than about 44 percent of other foods. With a carbs/calorie ratio of 76%, this specific food has a immoderate level of carbs (it has the same degree as foods like chickpeas, noodle soup and multigrain bread).

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as beer, sorbet and gum. 0% of your daily recommended limit will be achieved by this food/serving size. Only 0% of all foods in our system have a lower cholesterol/calories percentage. In the same way, compared to foods in its food group, this specific food has a minute amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Chewy Lowfat Granola Bars - Chocolate Swirl (Quaker), Four Cheese and Garlic Croutons (Pepperidge Farm), Toasted Raisin Bread

  • How much fiber are in 1 serving?

    Having a immense amount of fiber containing 12 grams per 600 calories, it contains the same quantity as plums, turnips and whole wheat biscuits. Compared to foods in the same food group, this item has a great quantity of fiber. Here, within its own food group, this item has less fiber than approximately 23% of other foods. In the same way, about 19 percent of all foods in our entire database have a greater ratio of fiber to calories. 2 grams is 8% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Very High

    Alternatives: Vogel's Soy & Flaxseed Bread (Schwebel's), 8 Grain Hot Cereal (Bob's Red Mill), Fajita Flour Tortillas (Manny's)

  • How much protein are in 1 serving?

    Having a respectable amt of protein with a protein/calorie ratio of 16%, it is around the same degree as papayas, rice cakes and pies. 8% of your daily recommended consumption of protein will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a fine amount of protein. In this case, within its own food group, this item has less protein than approximately 22 percent of other foods. Similarly, around 59% of all foods among all food groups have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Shrimp Flatbread (Golden Corral), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), 9-Grain Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than around 100 percent of all foods we analyzed. Similarly, compared to foods in its food group, this item has a insubstantial amount of saturated fat. In this case, about 100 percent of foods in this food group have a greater saturated fat/calories percentage. Having a insubstantial amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as bagels, gluten free breads and eggplant.

    Overall Score

    Low

    Alternatives: Cookie Crisp Chocolate Chip Cookies & Milk Cereal (General Mills), Rye Bagels (Manhattan Bagel), Cinnamon Raisin Bread

  • How much sodium are in 1 serving?

    For most people, 200 milligrams is 8.33% of your daily recommended intake. Compared to foods in the same food group, this food has a moderate-high degree of sodium. In this case, approximately 67% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this item has less sodium than nearly 39 percent of all foods in our system. Having a immoderate degree of sodium containing 200 mg for every 100 calories, it is around the same degree as toast, wraps and provolone cheese.

    Overall Score

    High

    Alternatives: Natural Artisan Granola - Cranberry (Udi's), Oat Bran Hot Cereal (Quaker), Frosted Mini Wheats - Blueberry Muffin (Kellogg's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 12%, this specific food has an average level of sugar (it has the same degree as foods like roast turkey, noodle soup and refried beans). For a healthy male, 3 g is 7.5% of your DRV (Daily Recommended Value) of sugar. This item has less sugar than nearly 44 percent of all foods in our system. Similarly, this food has a moderate-high amount of sugar compared to foods in the same food group (breads and cereals). Here, almost 35% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), 6'' Flour Tortilla (Cafe Rio), Burrito Tortillas (Fresh & Easy)