How many calories are in NutriSystem Harvest Nut Bar

170Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 170
  • Fat: 7g
  • Carbs: 21g
  • Protein: 7g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by 1 serving. Having a meager amt of cholesterol containing 0 mg for every 100 calories, it has the same degree as puddings, cucumbers and root beer. Compared to foods in the same food group (other), this item has a meager amount of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, just 0% of all foods in our system have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Monster Pump (CytoSport), Fruit Gushers - Rockin' Blue Raspberry (Betty Crocker), Chicken Pad Thai (Pei Wei)

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 1 bar - it is equivalent to 3.4 large yellow sweet peppers, 10.62 cups of garden cress, and 42.5 clove garlic (peeled).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 12.35 g for every 100 calories, this item has a fair level of carbs (it has the same degree as foods like wraps, soy sauce and tempura). 7% of your daily recommended value will be achieved by this food/serving size. This food has less carbs than roughly 53 percent of all foods in our entire database. Similarly, this food has a considerable amt of carbs compared to foods in the same food group. Here, roughly 41 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Pure Protein Shake - Vanilla Creme (Pure Protein), Breakfast Grill Turkey 'n Bacon (Maple Leaf), Zero Carb Isopure Drink - Mango Peach (Nature's Best)

  • How much protein are in 1 serving?

    Approximately 41 percent of all foods in our system have a greater protein/calories percentage. In the same way, compared to foods in its food group, this specific food has a superb quantity of protein. In this case, around 62% of other foods in this food group have a lower protein/calories ratio. 7 g is 14% of your recommended limit per day of protein for most people. Having a considerable amount of protein with 12.35 g for every 300 calories, it is around the same degree as capers, almond milk and pastries.

    Overall Score

    Moderate

    Alternatives: Vanilla Peanut Bar (Ideal Protein), Fat Free Hot Cocoa Mix (Nestle), Chicharrones (Mac's Snacks)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like alfalfa, bananas and refried beans at 1.18 grams for every 200 calories, which is a considerable amount. This item has less saturated fat than approximately 59 percent of all foods we analyzed. Similarly, this item has a average amount of saturated fat compared to foods in the same food group. In this case, almost 51 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fruities (Weight Watchers), No Sugar Added Fruit Cocktail (Del Monte), Lime Real Fruit Slush (Wacky Pack) (Sonic)

  • How much sodium are in 1 serving?

    For most men and women, 170 mg is 7.08% of your DRV (Daily Recommended Value) of sodium. This specific food has less sodium than roughly 62% of all foods in our system. Similarly, this item has a fair quantity of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than almost 47% of other foods. With a sodium/calorie ratio of 100%, this item has a moderate level of sodium (it has the same quantity as foods like toppings, soy nuts and tilapia).

    Overall Score

    Moderate

    Alternatives: Xtend (SciVation), Pure Fruit Bites - Pomegranate & Acai (Buddy Fruits), Whey Vanilla Hammer

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a superb quantity of fiber. In this case, within its own food group, this food has less fiber than about 32 percent of other foods. In the same way, roughly 67 percent of all foods in our database have a lower ratio of fiber to calories. 8% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. At 1.18 g per 100 calories, this specific food has a superb level of fiber (it has the same degree as foods like hot chocolate, brownies and pecans).

    Overall Score

    High

    Alternatives: Fruit Cocktail (Polar), Natural Whey Protein - Chocolate (Jillian Michaels), Proti-Max Mocha Shake (Bariatrix)

  • How much sugars are in 1 serving?

    This food has a average amount of sugar compared to foods in its food group. Here, almost 46% of foods in this food group have a greater sugar/calories ratio. In the same way, approximately 64% of all foods in our entire database have a lower sugar percentage. For most people, 9 g is 22.5% of your daily recommended consumption of sugar. Having a stiff degree of sugar with a sugar/calorie ratio of 21.18%, it is around the same degree as coffee creamer, tomato soup and apple pie.

    Overall Score

    High

    Alternatives: Hawaiian Pizza, Chuychanga (Chuy's), Fibrestore (Reliv)