How many calories are in Chick-fil-A Harvest Nut Granola

60Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 60
  • Fat: 3g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 serving - it is the same (calorie-wise) to 0.85 oz multigrain bread, 0.5 bar soft peanut butter and chocolate chip granola bars, and 21.82 g of pita bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.67% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in the same food group (breads and cereals), this item has a reasonable amt of carbs. In this case, about 82 percent of foods in this food group have a greater carbs/calories percentage. Similarly, this specific food has less carbs than approximately 49% of all foods in our entire database. Having an average quantity of carbs with a carbs/calorie ratio of 53.33%, it contains the same quantity as souffle, salads and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like yam, toppings and french fries with a cholesterol/calorie ratio of 0%, which is a small amount. 0 milligrams is 0% of your daily recommended consumption for most people. This specific food has a insubstantial amt of cholesterol compared to foods in the same food group. Here, roughly 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, merely 0% of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Yogurt Coated Chewy Granola Bars - Mixed Berry (Market Pantry), Lite Hamburger Rolls (Wegmans), Plain Bagel (Dunkin' Donuts)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a fine amt of fiber. Here, about 68% of other foods in this food group have a lower fiber/calories percentage. Similarly, this specific food has less fiber than roughly 24 percent of all foods in our entire database. For most men and women, 1 grams is 4% of your recommended limit per day. Having a great amt of fiber with a fiber/calorie ratio of 1.67%, it has the same quantity as egg rolls, nougat and bagels.

    Overall Score

    High

    Alternatives: 12 Grain Bread (Pepperidge Farm), Tortilla Strips (Manny's), Granola Fudge Bars - Chocolate Chip (Keebler)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like energy drinks, pies and blackberries with a protein/calorie ratio of 6.67%, which is a respectable amount. 2% of your daily limit will be filled by this specific serving size. This item has a limited degree of protein compared to foods in the same food group. Here, at most 10% of other foods in this food group have a lower protein/calories percentage. Similarly, approximately 29% of all foods in our database have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), 9-Grain Bread (Nature's Own), Pico de Gallo Flatbread (Kontos)

  • How much saturated fat are in 1 serving?

    At 0 g for every 100 calories, this specific food has a meager level of saturated fat (it has the same quantity as foods like marshmallows, roast chicken and whole grains). This item has a small amt of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. Similarly, just 0 percent of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Focaccia Rolls (Ecce Panis), Hearth Baked Pumpernickel Bread (Schwebel's), Shredded Wheat Original Cereal (Post)

  • How much sodium are in 1 serving?

    25 mg is 1.04% of your daily limit for most individuals. Compared to foods in the same food group (breads and cereals), this specific food has a insubstantial amt of sodium. In this case, just 8% of other foods in this food group have a lower ratio of sodium to calories. In the same way, just 20% of all foods in our entire database have a lower sodium ratio. This specific food has the same degree of sodium as foods like frostings, greek yogurt and fruit cocktail containing 166.67 mg for every 400 calories, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Right Stuff Organic 6 Grain Hot Cereal (Bob's Red Mill), Traditional Yellow Corn Tortillas (Tia Rosa), Corn Tortillas (El Milagro)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like brussels sprouts, snow peas and coleslaw with a sugar/calorie ratio of 20%, which is a immoderate amount. For a healthy male, 3 grams is 7.5% of your daily limit of sugar. Compared to foods in its food group, this specific food has a stiff quantity of sugar. Here, nearly 77 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, almost 62% of all foods in our system have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Oat Bran Hot Cereal (Hodgson Mill), Artisan Stone-Milled Rye Loaf (Panera Bread), Flatbread Light Sundried Tomato (Flatout)