How many calories are in Central Market Harvest Trail Mix

130Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 130
  • Fat: 8g
  • Carbs: 16g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1/4 cup - it is equivalent to 14.44 oz collard greens (raw), 9.29 cups of spinach (raw), and 590.91 g of beet greens (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.33% of your daily recommended value will be achieved by this food/serving size. Having a considerable amt of carbs at 36.92 g per 300 calories, it has the same degree as potato chips, corn dogs and spinach. Roughly 53 percent of all foods in our database have a greater carbs ratio. In the same way, compared to foods in the same food group, this item has a above average quantity of carbs. In this case, within its own food group, this item has less carbs than around 39 percent of other foods.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a meager degree of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than nearly 100% of all foods we analyzed. 0% of your daily recommended intake will be filled by this specific serving size. This specific food has the same amt of cholesterol as foods like parsnips, sorbet and guacamole with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Guiltless Chicken Sandwich (Chili's), Fruit & Grain Cereal Bar - Mixed Berry (Wegmans), Almonds & Cranberries Fiber Bar (Oskri Organics)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended intake for a healthy individual. With a fiber/calorie ratio of 1.54%, this item has a fine level of fiber (it has the same amount as foods like couscous, potatoes and gnocchi). This item has less fiber than roughly 26 percent of all foods in our system. In the same way, compared to foods in the same food group, this item has a fine degree of fiber. Here, roughly 78 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Good Health Energy (Ann's House of Nuts), Maple Walnut Chewy Breakfast Oat Bars (Archer Farms), Cranberry Trail Mix (Trader Joe's)

  • How much protein are in 1 serving?

    This food has less protein than approximately 63 percent of all foods in our system. Similarly, compared to foods in its food group, this food has a below average quantity of protein. Here, about 84% of foods in this food group have a greater protein/calories percentage. 3 grams is 6% of your DRV (Daily Recommended Value) for a healthy female. Having a favorable amt of protein with a protein/calorie ratio of 9.23%, it is around the same quantity as teriyaki sauce, ice cream cones and almond milk.

    Overall Score

    Moderate

    Alternatives: Ultra Energy Acai Bar (Nature's Plus), Marathon Protein Bar - Chocolate Nut Burst (Snickers), Nutrition Bar - Peanut Butter Crunch (USANA Health Sciences)

  • How much saturated fat are in 1 serving?

    About 66 percent of all foods in our entire database have a greater saturated fat/calories ratio. In the same way, this specific food has a typical amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than about 88% of other foods. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 3.46%, it has the same amount as puddings, blueberries and granola bars.

    Overall Score

    Moderate

    Alternatives: Peanut Butter and Jelly Sandwich (Kids) (Steak n Shake), Extra Peppermint Gum (Wrigley), Chicken Breast (Small) (Schlotzsky's Deli)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a minimum degree of sodium. Here, approximately 100 percent of foods in this food group have a greater sodium/calories percentage. Likewise, almost 100% of all foods in our database have a greater sodium/calories percentage. 0 mg is 0% of your recommended limit per day of sodium for most individuals. This item has the same quantity of sodium as foods like champagne, jams and pine nuts with a sodium/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: 5 Cobalt Sugar Free Chewing Gum (Wrigley), Soybean Cherry Nut Trail Mix (Archer Farms), Banana Cookie (Larabar)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 33.85%, this food has a unreasonable level of sugar (it has the same degree as foods like jerky, ice creams and zucchini). 27.5% of your recommended limit per day of sugar will be achieved by this specific serving size. Almost 74 percent of all foods in our entire system have a lower sugar ratio. Similarly, compared to foods in the same food group, this item has a inordinate quantity of sugar. Here, within its own food group, this item has less sugar than almost 14% of other foods.

    Overall Score

    High

    Alternatives: J.J.B.L.T. (Jimmy John's), Slim 4 Turkey Breast (Jimmy John's), Meal Replacement Bar - Vanilla Creme (South Beach Diet)