Back To Nature Harvest Whole Wheats Crackers Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 6 crackers serving

  • Calories: 120
  • Fat: 4.5g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 6 crackers - it is equivalent to 0.4 cups of quaker quick oats, 1.5 tortilla buena vida low carb tortillas, and 33.06 g of brown rice flour.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate amt of carbs with a carbs/calorie ratio of 63.33%, it has the same degree as malt drinks, most beverages and brussels sprouts. 19 g is 6.33% of your daily recommended consumption for most people. This item has less carbs than about 37% of all foods in our entire database. But, compared to foods in its food group, this item has a reasonable degree of carbs. Here, merely 12 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Maple Oatmeal (Ideal Protein), Ham & Swiss Whole Wheat Sandwich (No Sauce) (Tim Hortons), Blueberry Oatmeal (Medifast)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your recommended limit per day of cholesterol. Having a insubstantial quantity of cholesterol containing 0 mg for every 400 calories, it has the same quantity as bread crumbs, champagne and peas. This specific food has less cholesterol than around 100% of all foods we analyzed. Similarly, compared to foods in the same food group (whole grains), this specific food has a insubstantial degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Instant Oatmeal Weight Control - Maple and Brown Sugar (Quaker), Whole Wheat Pasta (Old Spaghetti Factory), Whole Grain Caesar Croutons (Reese)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a good quantity of fiber. In this case, nearly 49 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, about 85% of all foods in our entire database have a lower fiber/calories ratio. Having a vast quantity of fiber with a fiber/calorie ratio of 2.5%, it is around the same degree as raspberries, most soups and whole wheat biscuits. 12% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Instant Oatmeal - Regular (Quaker), 100% Whole Grain Whole Wheat Bread (L'oven Fresh), Organic Sliced Whole Wheat Bread (ACE Bakery)

  • How much protein are in 1 serving?

    6% of your daily recommended consumption of protein will be met by this specific serving size. This food has a typical amt of protein compared to foods in the same food group (whole grains). Here, merely 19% of other foods in this food group have a lower protein ratio. Likewise, roughly 61% of all foods in our entire database have a greater protein ratio. With a protein/calorie ratio of 10%, this food has a considerable level of protein (it has the same quantity as foods like fruit, cobbler and caesar dressing).

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Oatmeal (Medifast), All Natural 100% Whole Wheat Bread (Nature's Own), 100% Whole Wheat Bread (Laura Lynn)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (whole grains), this specific food has a meager amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 100% of other foods. Likewise, only 0% of all foods in our system have a lower saturated fat/calories percentage. Having a minute degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as white wine, buns and kidney beans.

    Overall Score

    Low

    Alternatives: Whole Wheat Carrot Muffins (President's Choice), Frosted Mini Spooners, All Natural Whole Grain Crispy Garlic Crispbread (Kavli)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like bulgur, corn chips and sandwich cookies at 466.67 milligrams for every 400 calories, which is a moderate amount. This item has a moderate quantity of sodium compared to foods in the same food group. Here, approximately 37% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than around 59 percent of all foods in our database. 5.83% of your daily limit of sodium will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Pasta (Trader Joe's), Whole Wheat Fettuccine Noodles (Racconto), PC Organics Brown Rice Pasta - Spaghetti (President's Choice)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this food/serving size. With a sugar/calorie ratio of 0%, this food has a small level of sugar (it has the same amount as foods like olive oil, turkey bacon and ground beef). Almost 100% of all foods among all food groups have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this food has a minimum amt of sugar. Here, just 0 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Steel Cut Oats (Bob's Red Mill), PC Blue Menu Cinnamon and Spice Multi-grain Instant Oatmeal (President's Choice), Organic Whole Grain Seasoned Croutons (Rothbury Farms)