How many carbs are in Golden Corral Hash Brown Casserole

155Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 155
  • Fat: 7g
  • Carbs: 17g
  • Protein: 5g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    0% of your daily recommended limit of fiber will be filled by 1 serving. Only 0 percent of all foods in our entire database have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this food has a miniscule amt of fiber. Here, within its own food group, this food has less fiber than approximately 100 percent of other foods. With a fiber/calorie ratio of 0%, this item has a trivial level of fiber (it has the same quantity as foods like iced tea, salmon and cream).

    Overall Score

    Low

    Alternatives: Bean and Rice Burrito - Non Dairy (Amy's), Chicken Tomatillo Tamales (Central Market), Asian Veggie Patties (Morningstar Farms)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a low quantity of sugar. In this case, only 0% of other foods in this food group have a lower sugar ratio. In the same way, around 100% of all foods in our entire system have a greater sugar/calories percentage. With a sugar/calorie ratio of 0%, this specific food has a limited level of sugar (it has the same degree as foods like colby cheese, muenster cheese and pine nuts). For most people, 0 g is 0% of your daily recommended limit of sugar.

    Overall Score

    Low

    Alternatives: Palak Paneer (Priya), Curly Fries (Hannaford), Flour Tortilla Moo Moo Mr. Cow - Ground Beef (Moe's Southwest Grill)

  • How much cholesterol are in 1 serving?

    Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as papayas, bulgur and edamame. Compared to foods in its food group, this food has a meager amount of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, around 100% of all foods we analyzed have a greater cholesterol/calories ratio. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Thai-Style Shrimp Spring Rolls (Blue Horizon), UnFries (UFood Grill), Classic Burger (1/3 lb) (Smashburger)

  • How many calories are in 1 serving?

    155 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 3.78 oz green olives, 4.31 oz peas, and 11.07 oz pickled eggplant.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 54.84 g per 500 calories, this specific food has a considerable level of carbs (it has the same quantity as foods like carrot cake, chicken soup and croutons). 17 g is 5.67% of your daily recommended limit for most men and women. Around 39 percent of all foods we analyzed have a lower carbs/calories percentage. In the same way, compared to foods in the same food group, this specific food has a average amt of carbs. Here, roughly 60 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Organic Beef Hot Dogs (Applegate Farms), Organic Uncured Beef Hot Dogs (Organic Prairie), 1/3 Lb Beef Burger (The Counter)

  • How much protein are in 1 serving?

    For most men and women, 5 g is 10% of your recommended limit per day. This food has the same amount of protein as foods like candies, litchis and chocolate with a protein/calorie ratio of 12.9%, which is an average amount. Compared to foods in the same food group (fast food), this item has a reasonable quantity of protein. In this case, just 18% of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 53% of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Fresco Chicken Soft Taco (Taco Bell), Veggie Chick'n Burgers (Yves Veggies), Organic Chicken Hot Dogs (Applegate Farms)

  • How much sodium are in 1 serving?

    For most men and women, 520 mg is 21.67% of your daily recommended limit. Having a high amt of sodium containing 1006.45 milligrams for every 300 calories, it is around the same amount as jalapenos, dips and hot dogs. Nearly 18% of all foods in our entire database have a greater sodium/calories percentage. Likewise, compared to foods in its food group, this food has a high degree of sodium. In this case, within its own food group, this food has less sodium than approximately 10 percent of other foods.

    Overall Score

    Very High

    Alternatives: Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings), Egg Roll (Leeann Chin), Healthy Bean Burrito (Taco Fresco)