How many calories are in 1 medium yields hash brown

305Calories

Per Serving

Number of Calories: Based on 1 medium (2-1/4'' to 3'' dia, raw) yields serving

  • Calories: 305
  • Fat: 14.43g
  • Carbs: 40.48g
  • Protein: 3.46g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 305 calories, 1 serving has the same quantity of calories as 27.73 medium half tomatoes slices, 0.98 cups of cooked soybeans, and 1.05 lbs of mixed vegetables.

    Overall Score

    High

  • How many carbs are in 1 serving?

    40.48 grams is 13.49% of your daily recommended intake of carbs for a healthy male. Having an average degree of carbs with a carbs/calorie ratio of 53.09%, it has the same amt as buttermilk, tortilla chips and soy sauce. This specific food has a enormous quantity of carbs compared to foods in its food group. In this case, about 16 percent of foods in this food group have a greater carbs percentage. In the same way, nearly 49 percent of all foods in our entire system have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Beef Hot Dogs (Organic Prairie), 1/3 Lb Beef Burger (The Counter), Reduced Fat Hot Dogs (Hebrew National)

  • How much cholesterol are in 1 serving?

    This food has a meager amount of cholesterol compared to foods in the same food group (fast food). Here, within its own food group, this food has less cholesterol than around 100% of other foods. In the same way, roughly 100 percent of all foods in our entire database have a greater cholesterol percentage. Having a low quantity of cholesterol at 0 mg for every 300 calories, it contains the same amt as gelatin, coconuts and greek yogurt. 0% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Old Fashioned Grits (Aunt Jemima), Organic Black Bean Vegetable Enchiladas (Amy's), Vegetarian Franks (SoyBoy)

  • How much fiber are in 1 serving?

    3.7 grams is 14.8% of your daily recommended value of fiber for a healthy individual. Having a wonderful amt of fiber with a fiber/calorie ratio of 1.21%, it contains the same amt as pineapples, noodle soup and spring rolls. This food has less fiber than approximately 32% of all foods we analyzed. In the same way, compared to foods in its food group, this item has a exceptional quantity of fiber. In this case, within its own food group, this item has less fiber than around 23 percent of other foods.

    Overall Score

    High

    Alternatives: French Fries (Medium) (Wingstop), Tomato and Feta Pizza (A.C. LaRocco Pizzas), Boca Burger (Denny's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a poor degree of protein. In this case, merely 5% of other foods in this food group have a lower ratio of protein to calories. Similarly, roughly 80% of all foods in our entire database have a greater ratio of protein to calories. 6.92% of your daily recommended limit of protein will be filled by this food/serving size. Having a below average quantity of protein with a protein/calorie ratio of 4.54%, it has the same degree as fish oil, lemonade and apple juice.

    Overall Score

    Modest

    Alternatives: Beef Fajitas (Fresh & Easy), Brisket and Egg Taco (Taco Cabana), Chicken Flautas (Taco Cabana)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like gelatin, beets and vegetable juice at 3.24 grams for every 600 calories, which is a fair amount. This item has less saturated fat than around 61 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a meager amount of saturated fat. Here, nearly 91 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Classic Oven Crinkles French Fries (Alexia), Cherry Dessert Golden Crust Pizza (Alum Pan) (Godfather's Pizza), Pepper & Onion Hash Browns (Ore-Ida)

  • How much sodium are in 1 serving?

    669 milligrams is 27.88% of your recommended limit per day for a healthy person. This specific food has the same amount of sodium as foods like cheddar cheese, baked potatoes and fried chicken with 438.69 mg per 200 calories, which is a immoderate amount. This food has a fair amount of sodium compared to foods in the same food group (fast food). In this case, approximately 54 percent of foods in this food group have a greater sodium/calories ratio. Similarly, this specific food has less sodium than approximately 35 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Chipotle BBQ Burger (Champps), Quick Grits (Albers), Green Curry (Blue Dragon)

  • How much sugars are in 1 serving?

    For most men and women, 1.72 grams is 4.3% of your daily recommended limit. This specific food has less sugar than around 77% of all foods in our system. Likewise, this item has a moderate amt of sugar compared to foods in the same food group. In this case, almost 29 percent of other foods in this food group have a lower sugar percentage. With a sugar/calorie ratio of 2.26%, this item has a below average level of sugar (it has the same amt as foods like ground pork, fish oil and taco shells).

    Overall Score

    Modest

    Alternatives: Spicy Beef Tamales (Archer Farms), Hot Dog (Ikea), Chicken Tacos (Chili's)