How many calories are in Jack in the Box Hash Brown Sticks

284Calories

Per Serving

Number of Calories: Based on 5 sticks serving

  • Calories: 284
  • Fat: 19g
  • Carbs: 26g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    284 calories (284 kcal) are in 5 sticks - it has around the same amt of calories as 25.82 mushrooms dried shiitake mushrooms, 71.0 oz lettuce (cooked), and 5.8 head red leaf lettuce.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a moderate amount of carbs. Here, approximately 61% of foods in this food group have a greater carbs ratio. Likewise, about 31% of all foods we analyzed have a lower carbs/calories ratio. With 36.62 g per 400 calories, this item has a moderate level of carbs (it has the same quantity as foods like eel, beer and sandwiches). For most individuals, 26 g is 8.67% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Gourmet Mini Bites (Bubba Burger), Thick 'N Tasty Burger (HEB), Organic Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than nearly 52% of all foods in our entire database. Similarly, compared to foods in the same food group (fast food), this item has a safe quantity of cholesterol. Here, within its own food group, this item has less cholesterol than almost 83 percent of other foods. This food has the same quantity of cholesterol as foods like almonds, guacamole and walnuts with a cholesterol/calorie ratio of 0.35%, which is a moderate amount. 0.33% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Restaurant Style Crunchy Seasoned French Fried Potatoes (Safeway), Onion Rings (Dickey's Barbecue), Onion Rings (Large) (Runza)

  • How much fiber are in 1 serving?

    Roughly 49 percent of all foods in our entire database have a greater fiber ratio. Similarly, compared to foods in its food group, this item has a ample degree of fiber. In this case, nearly 51 percent of foods in this food group have a greater fiber percentage. This food has the same quantity of fiber as foods like barbecue sauce, goulash and chocolate chip cookies with a fiber/calorie ratio of 0.7%, which is a serviceable amount. 8% of your daily recommended consumption of fiber will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Asian Veggie Patties (Morningstar Farms), 14'' Whole Wheat Crust Pizza - Pepperoni (Papa John's), Smart Franks (Lightlife Foods)

  • How much protein are in 1 serving?

    Only 19% of all foods in our entire system have a lower protein/calories ratio. In the same way, compared to foods in its food group, this food has a miniscule amount of protein. Here, almost 97% of foods in this food group have a greater ratio of protein to calories. Having a decent quantity of protein at 3.17 g per 300 calories, it contains the same amount as apple cider, syrup and fruit cocktail. 3 g is 6% of your daily recommended limit of protein for most individuals.

    Overall Score

    Modest

    Alternatives: Flat Bread Zesty Italian, Uncured Buffalo Franks (Maverick Ranch), Meatless Chik'n Patties (Boca)

  • How much saturated fat are in 1 serving?

    Almost 44% of all foods in our database have a lower ratio of saturated fat to calories. Similarly, compared to foods in its food group, this food has a below average amt of saturated fat. In this case, almost 88% of foods in this food group have a greater saturated fat ratio. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 6.34%, it contains the same degree as brussels sprouts, carp and scallops.

    Overall Score

    Moderate

    Alternatives: Mac's Dog (McAlister's Deli), Korma Indian Meal Kit (Gourmantra Foods), Gourmet Lite Beef Franks (Dietz & Watson)

  • How much sodium are in 1 serving?

    For most men and women, 397 milligrams is 16.54% of your daily limit of sodium. This specific food has the same amount of sodium as foods like samosas, crackers and swordfish with 838.73 mg for every 600 calories, which is a considerable amount. Roughly 46% of all foods in our database have a lower sodium/calories ratio. Likewise, compared to foods in its food group, this food has a safe quantity of sodium. Here, within its own food group, this food has less sodium than roughly 88 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Chicken Fajita Rollup (Applebee's), Margherita Pizza (Carrabba's Italian Grill), Singapore Shrimp Rolls (California Pizza Kitchen)

  • How much sugars are in 1 serving?

    This food has a trivial amount of sugar compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater ratio of sugar to calories. In the same way, just 0% of all foods in our system have a lower ratio of sugar to calories. With 0 g per 600 calories, this specific food has a low level of sugar (it has the same amt as foods like blue cheese, pepperoni and crispbread). 0 g is 0% of your daily recommended value for most people.

    Overall Score

    Low

    Alternatives: French Fries (Jr. Size) (O'Charley's), Chicken Taquitos (Kid's Meal) (Rubio's Fresh Mexican Grill), CrissCut Fries (Carl's Jr.)