How many carbs are in Del Taco Hash Brown Sticks

210Calories

Per Serving

Number of Calories: Based on 5 pieces serving

  • Calories: 210
  • Fat: 15g
  • Carbs: 18g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 5 pieces - it is the same (calorie-wise) to 7.24 Gherkin sweet cucumber pickle, 6.56 cups of minced scallions, and 11.67 cups of yellow squash (diced).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    6% of your recommended limit per day of carbs will be met by this food/serving size. Compared to foods in the same food group (fast food), this item has a reasonable quantity of carbs. Here, nearly 34% of other foods in this food group have a lower carbs ratio. Similarly, this specific food has less carbs than approximately 71 percent of all foods in our entire database. With a carbs/calorie ratio of 34.29%, this food has a reasonable level of carbs (it has the same degree as foods like garlic bread, hash browns and taquitos).

    Overall Score

    Moderate

    Alternatives: Beef Burger (Ted's Montana Grill), Turkey Hot Dog (NutriSystem), Lite Skinless Beef Frankfurters (Boar's Head)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this specific serving size. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as flour, granola and vinaigrette. Nearly 100 percent of all foods in our database have a greater ratio of cholesterol to calories. Likewise, this food has a meager degree of cholesterol compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Green Curry Paste (A Taste of Thai), Chicken Quesadilla (Ruby Tuesday), Crinkle Cut French Fries (Western Family)

  • How much fiber are in 1 serving?

    Almost 100 percent of all foods among all food groups have a greater ratio of fiber to calories. Likewise, this food has a tiny amount of fiber compared to foods in the same food group (fast food). Here, within its own food group, this food has less fiber than nearly 100% of other foods. This item has the same amount of fiber as foods like flounder, spreads and omelets with a fiber/calorie ratio of 0%, which is a tiny amount. For most people, 0 grams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: O'Brien Style Hash Brown Potatoes (Giant Eagle), Grillers Vegan (Morningstar Farms), HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill)

  • How much protein are in 1 serving?

    Only 0 percent of all foods we analyzed have a lower protein percentage. Similarly, compared to foods in the same food group, this specific food has a minimum degree of protein. In this case, within its own food group, this specific food has less protein than roughly 100 percent of other foods. This item has the same amt of protein as foods like apple cider, dates and nectar with a protein/calorie ratio of 0%, which is a tiny amount. For most men and women, 0 g is 0% of your daily recommended value of protein.

    Overall Score

    Low

    Alternatives: 98% Fat Free Wieners (Oscar Mayer), Flat Bread Zesty Italian, Meatless Spicy Chick'n Patties (Boca)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a ordinary quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 80 percent of other foods. In the same way, roughly 52% of all foods we analyzed have a lower saturated fat/calories ratio. Having an average amt of saturated fat with a saturated fat/calorie ratio of 8.57%, it is around the same degree as pineapples, seeds and fudge.

    Overall Score

    Moderate

    Alternatives: Original Recipe Veggiburger (Franklin Farms), Basic Bean & Cheese (Evol), Chicken Taco Del Carbon (Del Taco)

  • How much sodium are in 1 serving?

    180 milligrams is 7.5% of your recommended limit per day of sodium for a healthy person. This food has the same quantity of sodium as foods like red potatoes, whole wheat biscuits and edamame with a sodium/calorie ratio of 85.71%, which is an average amount. Compared to foods in the same food group, this item has a small degree of sodium. In this case, within its own food group, this item has less sodium than roughly 95 percent of other foods. In the same way, this food has less sodium than approximately 66% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Shredded Hash Browns (Mr. Dell's), Old Fashioned Grits (Aunt Jemima), Southwestern Spring Rolls (Ruby Tuesday)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be met by this food/serving size. Having a small amount of sugar with a sugar/calorie ratio of 0%, it is around the same amt as crawfish, bulgur and brie cheese. This food has a inconsiderable amt of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than about 100% of other foods. Likewise, merely 0% of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Hashbrown Patties (Ralphs), Lite Skinless Beef Frankfurters (Boar's Head), Natural Cut Fries (Kids) (Jack in the Box)