How many calories are in Hy-Top Hash Browns

70Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories, 1 serving has about the same amt of calories as 233.33 sprigs watercress (raw), 0.21 cups of chick peas, and 1.75 cups of asparagus (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 16 grams is 5.33% of your daily recommended consumption. With a carbs/calorie ratio of 91.43%, this item has a extreme level of carbs (it has the same amt as foods like chestnuts, apples and squash). Almost 11 percent of all foods in our database have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this food has a excessive quantity of carbs. In this case, almost 5% of foods in this food group have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Pizza Cheese (Best Yet), Premium Wieners made from High Quality Pork, Turkey & Beef (Farmer John), Organic Uncured Beef Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be achieved by this food/serving size. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as cherry pie, corn on the cob and mustard. Compared to foods in the same food group, this food has a meager amount of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, almost 100 percent of all foods among all food groups have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: French Fries (Small) (Runza), Grilled Turkey Burger (Red Robin), Champp's Cheeseburger (Champps)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. With a fiber/calorie ratio of 2.86%, this food has a premium level of fiber (it has the same degree as foods like whole wheat breads, coconuts and edamame). This food has a very high amt of fiber compared to foods in its food group. Here, around 5% of foods in this food group have a greater fiber percentage. Likewise, this item has less fiber than approximately 13% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Onion Rings (Roundy's), HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill), Burrito Supreme - Chicken (Taco Bell)

  • How much protein are in 1 serving?

    2 grams is 4% of your daily recommended value for a healthy individual. This specific food has the same degree of protein as foods like macadamia nuts, fruit and brownies with a protein/calorie ratio of 11.43%, which is a respectable amount. Compared to foods in the same food group, this specific food has a typical amt of protein. Here, roughly 85% of foods in this food group have a greater protein/calories ratio. Likewise, nearly 57% of all foods we analyzed have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Lean Fully Cooked Turkey Burgers (HEB), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Veggie Grillers Prime (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Having a minute quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as miso soup, vegetable melons and collards. This specific food has a inconsiderable quantity of saturated fat compared to foods in its food group. Here, almost 100% of foods in this food group have a greater saturated fat ratio. In the same way, this item has less saturated fat than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: 1/3 lb Bacon Cheese Thickburger (Hardee's), Hash Brown (Betty Crocker), Avocado Egg Rolls (Cheesecake Factory)

  • How much sodium are in 1 serving?

    Having a mild amount of sodium at 214.29 milligrams for every 500 calories, it has the same quantity as corn on the cob, soft serve ice creams and grapefruits. Compared to foods in its food group, this food has a meager quantity of sodium. In this case, within its own food group, this food has less sodium than about 97% of other foods. In the same way, roughly 79 percent of all foods in our entire system have a greater ratio of sodium to calories. For a healthy individual, 30 mg is 1.25% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Green Curry (Blue Dragon), Singapore Shrimp Rolls (California Pizza Kitchen), Purple Onion Rings (Jason's Deli)

  • How much sugars are in 1 serving?

    This food has less sugar than roughly 74 percent of all foods in our system. In the same way, this specific food has a average quantity of sugar compared to foods in its food group. In this case, nearly 64 percent of foods in this food group have a greater sugar/calories percentage. For a healthy person, 0.5 g is 1.25% of your DRV (Daily Recommended Value). With a sugar/calorie ratio of 2.86%, this item has a considerable level of sugar (it has the same degree as foods like hummus, dips and seaweed).

    Overall Score

    Moderate

    Alternatives: 100% All Natural Fully Cooked Chicken Nuggets (Tyson Foods), Hash Browns (Lynden Farms), Dal Makhani (Ashoka)