How many calories are in Jewel-Osco Hash Browns

140Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 140
  • Fat: 8g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 patty - it is equivalent to 3.5 cups of stir fry vegetables, 875.0 g of zucchini, and 1.75 cob corn on the cob boiled, no butter.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5% of your daily recommended value of carbs will be fulfilled by this food/serving size. Having a reasonable quantity of carbs with 32.14 grams for every 300 calories, it has the same degree as italian dressing, nuts and bisque. Compared to foods in the same food group (fast food), this item has a considerable amount of carbs. Here, nearly 44 percent of foods in this food group have a greater carbs ratio. Similarly, almost 38% of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Lit'l Polskas (Hillshire Farm), Ground Chuck Hamburger (HEB), Organic Uncured Chicken Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a trivial amt of cholesterol containing 0 mg for every 200 calories, it has the same quantity as flour, coconut milk and pasta sauce. Compared to foods in the same food group (fast food), this food has a meager quantity of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, this food has less cholesterol than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Chocolate Dipping Cup (Pizza Hut), Kasmiri Rajma (Kohinoor), Instant Grits Original (Quaker)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit of fiber will be achieved by this specific serving size. Compared to foods in the same food group (fast food), this specific food has a tremendous amt of fiber. Here, around 82% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this food has less fiber than almost 28 percent of all foods in our system. Having a excellent amount of fiber with 8.57 g for every 600 calories, it contains the same quantity as fudge, hash browns and brazil nuts.

    Overall Score

    High

    Alternatives: Enchilada Verde Spinach & Cheese Enchilada Whole Meal (Amy's), Beef and Bean Burritos (Albertsons), Tofu & Spinach Saute (Evol)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial amt of protein. Here, around 92 percent of foods in this food group have a greater ratio of protein to calories. Likewise, roughly 24 percent of all foods in our entire database have a lower protein/calories ratio. For a healthy individual, 2 g is 4% of your daily recommended intake. Having a okay degree of protein at 5.71 g per 400 calories, it has the same amount as mayonnaise, chutney and jams.

    Overall Score

    Modest

    Alternatives: Asian Veggie Patties (Morningstar Farms), Chicken Korma , Veggie Grillers Prime (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like chocolate chip cookies, egg salad and sweet rolls with a saturated fat/calorie ratio of 12.86%, which is a unreasonable amount. This item has a average amt of saturated fat compared to foods in the same food group (fast food). In this case, around 64% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, roughly 64% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Veggie Fajita (Evol), Pico Enchilada (Carlos O'Kellys), Shredded Hash Browns (Meijer)

  • How much sodium are in 1 serving?

    Having a immoderate degree of sodium with a sodium/calorie ratio of 214.29%, it has the same degree as pita bread, poached eggs and beef. 12.5% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a average amount of sodium. Here, within its own food group, this specific food has less sodium than almost 56% of other foods. In the same way, roughly 64% of all foods we analyzed have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Country Style Shredded Hash Brown Potatoes (Publix), Bruschetta Burger (Champps), Healthy Bean Burrito (Taco Fresco)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amt of sugar. Here, within its own food group, this specific food has less sugar than around 64 percent of other foods. Likewise, this specific food has less sugar than approximately 74% of all foods in our system. Having a moderate amt of sugar containing 4.29 grams per 600 calories, it contains the same amt as flatbread, gyros and chicken. 2.5% of your recommended limit per day of sugar will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Classic Hot Dogs (Organic Prairie), Crinkle Cut Fries (Large) (Culver's), Fries (Friendly's)