How many carbs are in Lynden Farms Hash Browns

130Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 130
  • Fat: 8g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 patty - it is the same (calorie-wise) to 5.0 cups of snow peas (fresh, trimmed, cut in half on the diaglonal), 2.6 medium yellow peppers (seeded and diced), and 1.86 cups of oranic antioxidant blend.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    14 grams is 4.67% of your daily recommended limit of carbs for most individuals. Almost 61 percent of all foods in our entire database have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group, this specific food has a considerable quantity of carbs. In this case, nearly 40 percent of foods in this food group have a greater carbs ratio. This food has the same amt of carbs as foods like chimichangas, cheese pizza and soy nuts containing 32.31 g per 300 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Classic Hot Dogs (Organic Prairie), Turkey Franks (Kunzler), Lean White Turkey Burger (Jennie-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial amount of cholesterol. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, just 0% of all foods among all food groups have a lower cholesterol ratio. 0 mg is 0% of your daily recommended value for a healthy person. This food has the same degree of cholesterol as foods like apple cider, smoothies and soy sauce with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Bucket of Fries (Sheetz), Sweet Potato Fries (Ore-Ida), Hashbrown (White Castle)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake will be fulfilled by this specific serving size. Approximately 26 percent of all foods among all food groups have a greater fiber percentage. Likewise, compared to foods in its food group, this item has a tremendous amt of fiber. Here, approximately 84% of other foods in this food group have a lower ratio of fiber to calories. This food has the same degree of fiber as foods like fajitas, pita bread and mashed potatoes with a fiber/calorie ratio of 1.54%, which is a magnificent amount.

    Overall Score

    High

    Alternatives: Grillers Vegan (Morningstar Farms), Asian Veggie Patties (Morningstar Farms), Mushroom Taco (Wahoo's Fish Taco)

  • How much protein are in 1 serving?

    Having a reasonable quantity of protein at 0.77 grams for every 100 calories, it has the same amt as honey, white wine and cranberries. For most men and women, 1 g is 2% of your recommended limit per day of protein. Around 85% of all foods among all food groups have a greater protein/calories ratio. Similarly, this specific food has a tiny amount of protein compared to foods in its food group. Here, roughly 99 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: 98% Fat Free Wieners (Oscar Mayer), Chicken Korma , Natural Turkey Hot Dogs (Uncured) (Applegate Farms)

  • How much saturated fat are in 1 serving?

    At 9.23 grams per 600 calories, this specific food has an above average level of saturated fat (it has the same degree as foods like chicken wings, mashed potatoes and fried eggs). Compared to foods in its food group, this item has a considerable quantity of saturated fat. In this case, approximately 59% of foods in this food group have a greater saturated fat percentage. Likewise, this food has less saturated fat than almost 33% of all foods in our database.

    Overall Score

    High

    Alternatives: Veggie Fajita Mini Burrito (Evol), Hash Browns (Subway), Hot Tamales (Mountain Man Nut and Fruit Co.)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like cereal, multigrain bread and sweet rolls with a sodium/calorie ratio of 100%, which is an average amount. This specific food has less sodium than about 62% of all foods we analyzed. In the same way, this specific food has a minimum amt of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than almost 94 percent of other foods. 130 milligrams is 5.42% of your daily limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Baja Beef Burro (Macayo's), Champp's Hamburger (Champps), Bruschetta Burger (Champps)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like romano cheese, catfish and havarti cheese with a sugar/calorie ratio of 0%, which is a minimum amount. 0% of your daily recommended value of sugar will be achieved by this food/serving size. Compared to foods in the same food group (fast food), this specific food has a minute amt of sugar. Here, nearly 100 percent of foods in this food group have a greater sugar percentage. In the same way, this specific food has less sugar than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Falafel (Dino's The Greek Place), Chicken Burrito (Don Miguel), Bacon Butterburger Deluxe (Double) (Culver's)