Flavorite Hash Browns Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 16g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 2/3 cup - it is the same (calorie-wise) to 4.38 oz cooked green string beans with mushroom sauce, 17.5 medium jalapeno peppers (seeded and finely chopped), and 368.42 g of cooked sauerkraut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a excessive degree of carbs at 137.14 grams for every 600 calories, it has the same quantity as grape juice, blueberries and nectarines. Roughly 89 percent of all foods in our entire system have a lower carbs/calories ratio. Similarly, this item has a high amt of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than approximately 5 percent of other foods. 16 g is 5.33% of your recommended limit per day for most men and women.

    Overall Score

    Very High

    Alternatives: Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Cheddar Lit'l Smokies (Hillshire Farm), Hamburger Beef (Five Guys)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be met by 1 serving. This food has the same amount of cholesterol as foods like barbecue sauce, leeks and croutons with a cholesterol/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group (fast food), this item has a minute degree of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, nearly 100% of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Onion Rings (Regular) (Steak n Shake), Soy Protein Burgers (Eating Right), Golden Crinkles French Fried Potatoes (Ore-Ida)

  • How much fiber are in 1 serving?

    For most men and women, 2 g is 8% of your daily recommended consumption. With a fiber/calorie ratio of 2.86%, this food has a immense level of fiber (it has the same quantity as foods like green peas, coconuts and oranges). Compared to foods in its food group, this item has a massive amount of fiber. Here, within its own food group, this item has less fiber than around 5 percent of other foods. In the same way, about 87 percent of all foods in our system have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Grilled Steak Taco (Rubio's Fresh Mexican Grill), Quarter Pound Veggie Burgers (Amy's), Asian Veggie Patty (Morningstar Farms)

  • How much protein are in 1 serving?

    This item has a tiny quantity of protein compared to foods in its food group. Here, almost 92 percent of foods in this food group have a greater protein/calories ratio. Similarly, this specific food has less protein than roughly 76% of all foods in our database. 1 grams is 2% of your daily recommended value of protein for most people. With a protein/calorie ratio of 5.71%, this specific food has a respectable level of protein (it has the same amount as foods like olives, applesauce and apple juice).

    Overall Score

    Modest

    Alternatives: Okara Courage Burger (SoyBoy), Asian Veggie Patty (Morningstar Farms), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill)

  • How much sodium are in 1 serving?

    Nearly 31 percent of all foods among all food groups have a lower sodium ratio. In the same way, compared to foods in the same food group, this item has a minute amt of sodium. In this case, nearly 96% of foods in this food group have a greater ratio of sodium to calories. 54 milligrams is 2.25% of your daily recommended intake for a healthy male. Having a considerable quantity of sodium at 154.29 milligrams for every 200 calories, it has the same amount as wafers, corn chips and turnover.

    Overall Score

    Moderate

    Alternatives: Quick Grits (Aunt Jemima), Quick Grits (Albers), Margherita Pizza (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like crawfish, gouda cheese and muenster cheese with a sugar/calorie ratio of 0%, which is a minute amount. Compared to foods in its food group, this item has a small degree of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar ratio. In the same way, this specific food has less sugar than nearly 100 percent of all foods in our database. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Low

    Alternatives: Jr. Hamburger Patty (Wendy's), Margherita Pizza (Romano's Macaroni Grill), Crinkle Cut French Fried Potatoes (Food Lion)