How many carbs are in Wegmans Hash Browns

70Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 16g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 2/3 cup - it is equivalent to 7.78 oz scallions or spring onions, 437.5 g of zucchini (cooked), and 20.41 g of french beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a inordinate degree of carbs. Here, approximately 5 percent of foods in this food group have a greater carbs percentage. Likewise, roughly 11% of all foods in our entire system have a greater ratio of carbs to calories. 16 g is 5.33% of your daily recommended value for most people. Having a inordinate degree of carbs containing 45.71 g for every 200 calories, it has the same amount as peaches, rice noodles and pears.

    Overall Score

    Very High

    Alternatives: Natural Beef Hot Dogs (Applegate Farms), Lit'l Smokies Smoked Sausage (Hillshire Farm), Natural Casing Hot Dogs (Thumann's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a small level of cholesterol (it has the same amount as foods like salad dressing, couscous and grape juice). 0 mg is 0% of your daily recommended intake for a healthy person. Just 0% of all foods we analyzed have a lower ratio of cholesterol to calories. In the same way, this item has a small degree of cholesterol compared to foods in the same food group. Here, about 100 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Bleu Ribbon Burger (Red Robin), French Fries (Kids') (Dairy Queen), Fresh-Cut Fries (16 oz) (Steak Escape)

  • How much fiber are in 1 serving?

    This food has less fiber than about 13% of all foods in our system. In the same way, compared to foods in its food group, this food has a very high amt of fiber. In this case, around 95% of other foods in this food group have a lower fiber/calories percentage. For a healthy individual, 2 g is 8% of your daily recommended intake of fiber. Having a immense quantity of fiber with a fiber/calorie ratio of 2.86%, it contains the same amt as lentils, turnips and prunes.

    Overall Score

    Very High

    Alternatives: Enchilada Verde Spinach & Cheese Enchilada Whole Meal (Amy's), Falafel (Garbanzo Mediterranean Grill), Black Bean Chipotle Burger (Gardenburger)

  • How much protein are in 1 serving?

    This specific food has a low quantity of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than around 100 percent of other foods. In the same way, merely 0 percent of all foods in our database have a lower ratio of protein to calories. For a healthy male, 0 grams is 0% of your DRV (Daily Recommended Value). This food has the same amt of protein as foods like olive oil, honey and cranberries with a protein/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Fat Free Juicy Franks (Bryan), Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese) (Chipotle Mexican Grill), Uncured Turkey Hot Dogs (Trader Joe's)

  • How much sodium are in 1 serving?

    This item has a insubstantial amount of sodium compared to foods in its food group. Here, just 3 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, roughly 25 percent of all foods we analyzed have a lower sodium ratio. 1.67% of your daily recommended value will be met by 1 serving. This specific food has the same degree of sodium as foods like sorbet, nuts and walnuts containing 114.29 mg per 200 calories, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Green Curry (Blue Dragon), Primo Shrimp Italian Thin Crust Pizza (Panago), French Fries (Smashburger)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a minute degree of sugar. Here, nearly 100 percent of foods in this food group have a greater sugar percentage. Likewise, this specific food has less sugar than almost 100 percent of all foods we analyzed. Having a minimum degree of sugar with a sugar/calorie ratio of 0%, it has the same degree as olive oil, crawfish and provolone cheese. 0% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Cheese Quesadilla (Green Burrito), Quarter Pound Beef Franks (Hebrew National), 12'' Bar-B-Que Buffet Pizza (CiCi's Pizza)