Nutritional Info in Dunkin' Donuts Hash Browns

200Calories

Per Serving

Number of Calories: Based on 9 pieces serving

  • Calories: 200
  • Fat: 11g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories (200 kcal), 1 serving has the same quantity of calories as 137.93 g of green olives, 0.45 servings of mousakas, and 6.67 cups of habanero pepper ( raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    22 grams is 7.33% of your recommended limit per day of carbs for most individuals. Compared to foods in the same food group (fast food), this food has a immoderate amt of carbs. Here, within its own food group, this food has less carbs than almost 37 percent of other foods. Likewise, about 60 percent of all foods in our entire system have a greater carbs ratio. Having a fair amt of carbs with 33 grams for every 300 calories, it is around the same quantity as carrot cake, coffee creamer and milk.

    Overall Score

    Moderate

    Alternatives: Jumbo Hot Dog Wieners (Oscar Mayer), Beef Cocktail Smokies (Bryan), Ground Sirlion Burger (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be filled by this specific serving size. With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same degree as foods like juice, empanadas and ice pop). This item has less cholesterol than nearly 100% of all foods in our database. In the same way, this specific food has a limited quantity of cholesterol compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Vegetarian Marsala (Eating Right), Chicken Fajita Quesadilla (Chili's), French Fries (Side) (Taco Mac)

  • How much fiber are in 1 serving?

    12% of your daily limit will be met by this food/serving size. Having a excellent quantity of fiber with a fiber/calorie ratio of 1.5%, it contains the same quantity as pancakes, caesar salad and chowders. Approximately 74% of all foods in our database have a lower fiber percentage. Similarly, this food has a very high degree of fiber compared to foods in the same food group. In this case, around 17% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Peas Paneer (Tasty Bite), Asian Veggie Patties (Morningstar Farms), Roasted Vegetable Pizza (Schwan's)

  • How much protein are in 1 serving?

    For a healthy individual, 2 grams is 4% of your recommended limit per day. This item has less protein than nearly 81 percent of all foods in our database. In the same way, compared to foods in the same food group (fast food), this food has a limited quantity of protein. In this case, only 3% of other foods in this food group have a lower protein ratio. This food has the same amt of protein as foods like white wine, brown sugar and nectar with a protein/calorie ratio of 4%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Turkey Spa Burger (Chicken Out Rotisserie), BBQ Salmon Burgers (Fresh & Easy), Hickory Burger (Taco Mac)

  • How much saturated fat are in 1 serving?

    About 54% of all foods in our entire database have a greater saturated fat percentage. Likewise, compared to foods in the same food group, this food has a ordinary degree of saturated fat. In this case, almost 87% of foods in this food group have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 6.75%, this food has a fair level of saturated fat (it has the same amt as foods like applesauce, lemonade and broccoli).

    Overall Score

    Moderate

    Alternatives: Quick Bake French Fries (Schwan's), Tater Bites (Fred Meyer), Primo Shrimp Italian Thin Crust Pizza (Panago)

  • How much sodium are in 1 serving?

    This item has less sodium than around 15 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a very high amt of sodium. In this case, about 92% of other foods in this food group have a lower sodium percentage. This item has the same amount of sodium as foods like hominy, turkey and italian dressing with a sodium/calorie ratio of 365%, which is a very high amount. For a healthy female, 730 milligrams is 30.42% of your daily recommended limit of sodium.

    Overall Score

    Very High

    Alternatives: Shredded Hash Browns (Mr. Dell's), French Fries (Ruby Tuesday), Bleu Cheeseburger (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a meager degree of sugar. In this case, within its own food group, this specific food has less sugar than nearly 100% of other foods. In the same way, at most 0% of all foods among all food groups have a lower ratio of sugar to calories. 0% of your daily recommended limit will be achieved by this food/serving size. Having a miniscule amount of sugar with a sugar/calorie ratio of 0%, it contains the same amount as brazil nuts, hard boiled eggs and cheddar cheese.

    Overall Score

    Low

    Alternatives: Fries (Side) (Friendly's), Fresh-Carved Gyros Plate (Daphne's Greek Cafe), Spicy Anasazi Bean Burger (Burgerville)