Ihop Hash Browns Nutritional Analysis and Facts

320Calories

Per Serving

Number of Calories: Based on 1 order serving

  • Calories: 320
  • Fat: 20g
  • Carbs: 31g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories are in 1 order - it has around the same degree of calories as 3.56 oz celery flakes, 4.78 cups of onions (chopped), and 26.67 oz carrots (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs with a carbs/calorie ratio of 38.75%, it contains the same quantity as salad dressing, ice creams and crepes. 10.33% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a reasonable degree of carbs. In this case, around 45% of other foods in this food group have a lower carbs/calories percentage. Similarly, this item has less carbs than around 67 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: The Semi Serious (No Bun) (Cheeburger Cheeburger), Hamburger Beef (Five Guys), Turkey Burgers Original (Jennie-O)

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group (fast food), this food has a inconsiderable amt of cholesterol. In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. 0 mg is 0% of your recommended limit per day of cholesterol for most individuals. This specific food has the same degree of cholesterol as foods like dates, turnips and focaccia with a cholesterol/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Breakfast Burrito (Amy's), Onion Rings, Crinkle Cut Fries (Small) (Culver's)

  • How much fiber are in 1 serving?

    Having an average degree of fiber containing 1.88 g for every 200 calories, it has the same amount as white wine, swordfish and goulash. 12% of your daily recommended intake will be filled by this food/serving size. This specific food has a wonderful amt of fiber compared to foods in the same food group. Here, nearly 65 percent of other foods in this food group have a lower fiber percentage. Likewise, about 40% of all foods in our entire database have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sun-dried Tomato Basil Veggie Burgers (Gardenburger), Quarter Pound Veggie Burgers (Amy's), 14'' Whole Wheat Crust Pizza - Pepperoni (Papa John's)

  • How much protein are in 1 serving?

    This item has a poor quantity of protein compared to foods in the same food group (fast food). Here, just 2% of other foods in this food group have a lower protein ratio. Similarly, at most 17% of all foods among all food groups have a lower protein ratio. 6% of your DRV (Daily Recommended Value) will be met by this food/serving size. This food has the same amount of protein as foods like french dressing, pickles and chutney with a protein/calorie ratio of 3.75%, which is an acceptable amount.

    Overall Score

    Modest

    Alternatives: Brisket and Egg Taco (Taco Cabana), Fat Free Beef Franks (Ball Park), Meatless Spicy Chick'n Patties (Boca)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a safe amount of saturated fat. Here, nearly 76% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this item has less saturated fat than approximately 45 percent of all foods in our system. This item has the same amount of saturated fat as foods like falafel, tuna and chicken soup at 1.09 g for every 100 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Hamburger (Kids' Meal) (Wendy's), Tater Tots (Large) (Sonic), Breakfast Taquito (Double B)

  • How much sodium are in 1 serving?

    This specific food has a moderate degree of sodium compared to foods in the same food group. Here, almost 27 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, almost 57 percent of all foods in our entire system have a lower ratio of sodium to calories. For a healthy female, 591 mg is 24.62% of your recommended limit per day. Having an average quantity of sodium containing 369.38 milligrams for every 200 calories, it contains the same amt as carp, whole wheat breads and leeks.

    Overall Score

    Moderate

    Alternatives: Purple Onion Rings (Jason's Deli), Flat Bread Zesty Italian, Shredded Hash Browns (Mr. Dell's)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like olive oil, lamb chops and oysters with 1.56 g per 500 calories, which is a safe amount. 2.5% of your daily recommended intake will be filled by this specific serving size. Compared to foods in its food group, this food has a mild amount of sugar. Here, approximately 81% of foods in this food group have a greater sugar percentage. In the same way, this item has less sugar than around 80 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Walla Walla Sweet Onion Rings (3 Pieces) (Burgerville), 100% All Natural Fully Cooked Nuggets Breaded Nugget Shaped Chicken Patties (Tyson Foods), French Fries Pint (Captain D's)