How many calories are in Burger King Hash Browns

620Calories

Per Serving

Number of Calories: Based on 7.12 oz serving

  • Calories: 620
  • Fat: 40g
  • Carbs: 60g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    620 calories (2 kilojoules) are in 7.12 oz - it has around the same amount of calories as 5.69 oz steamed white corn, 2695.65 g of spinach (cooked), and 47.69 oz dandelion greens.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 38.71%, this food has an average level of carbs (it has the same quantity as foods like parsnips, dumplings and burritos). This food has a fair amt of carbs compared to foods in its food group. Here, approximately 45% of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 67 percent of all foods in our entire system have a greater carbs ratio. For most men and women, 60 g is 20% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: 1/3 Lb Beef Burger (The Counter), Beef Burger (Ted's Montana Grill), Natural Turkey Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    At 0 milligrams per 100 calories, this item has a meager level of cholesterol (it has the same quantity as foods like cocktails, vegetable melons and gnocchi). 0 mg is 0% of your daily recommended intake for most men and women. This item has a insubstantial amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. Similarly, merely 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Grilled Veggie Burrito (Qdoba Mexican Grill), Fresh-Cut Fries (Kids) (Steak Escape), Vietnamese Chicken Salad Rolls (Pei Wei)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a exceptional quantity of fiber. Here, within its own food group, this item has less fiber than approximately 33% of other foods. In the same way, approximately 62% of all foods in our system have a lower fiber/calories ratio. 24% of your recommended limit per day will be filled by this specific serving size. This food has the same amount of fiber as foods like crackers, potato salad and fruit salad at 3.87 grams per 400 calories, which is a superb amount.

    Overall Score

    High

    Alternatives: Peas Paneer (Tasty Bite), Chicken Fajitas (Medium) (MyFitFoods), Cheese and Garlic Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a limited quantity of protein. In this case, within its own food group, this item has less protein than roughly 99% of other foods. Likewise, around 85% of all foods in our database have a greater protein percentage. Containing 4.03 g for every 500 calories, this specific food has a respectable level of protein (it has the same amt as foods like pickles, sweetener and gum). 10% of your daily limit of protein will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Original Chik'n Soy Protein Patties (Boca), Chicken Crispy Taco without Cheddar Cheese (Taco Bueno), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill)

  • How much sodium are in 1 serving?

    At 193.55 mg per 100 calories, this item has a considerable level of sodium (it has the same amt as foods like naan, wafers and cereal bars). This specific food has a considerable amount of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than roughly 69 percent of other foods. Likewise, roughly 41 percent of all foods in our entire system have a greater sodium percentage. 50% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Egg Roll (Leeann Chin), Flat Bread Zesty Italian

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0.65%, this food has a mild level of sugar (it has the same degree as foods like trout, octopus and crispbread). 1 grams is 2.5% of your daily recommended value of sugar for a healthy individual. Compared to foods in the same food group (fast food), this food has a typical amount of sugar. In this case, within its own food group, this food has less sugar than nearly 83 percent of other foods. Likewise, at most 19% of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Crisp Pinto Bean Burrito (Taco Time), Double Beef Cheeseburger minus Spread (Burgerville), Pepper Bacon Cheeseburger (Burgerville)