How many calories are in Hardee's Hash Rounds

460Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 460
  • Fat: 29g
  • Carbs: 45g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    460 calories are in 1 serving - it has approximately the same amt of calories as 38.33 oz white mushrooms, 2.54 lbs of acorn winter squash (raw), and 13.53 cups of cabbage (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most individuals, 45 g is 15% of your daily recommended value. About 34% of all foods in our entire system have a lower carbs/calories ratio. Likewise, compared to foods in the same food group, this specific food has a reasonable amt of carbs. Here, approximately 48% of other foods in this food group have a lower carbs/calories percentage. With a carbs/calorie ratio of 39.13%, this food has a moderate level of carbs (it has the same quantity as foods like buttermilk, stews and tempeh).

    Overall Score

    Moderate

    Alternatives: Natural Chicken Hot Dogs (Applegate Farms), Jumbo Hot Dog Wieners (Oscar Mayer), Jalapeno Burger (Bubba Burger)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a minute degree of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol percentage. Likewise, approximately 100 percent of all foods in our system have a greater ratio of cholesterol to calories. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as strudels, cucumbers and zucchini.

    Overall Score

    Low

    Alternatives: 97% Fat Free Bean & Rice Burrito (Trader Joe's), Sweet Potato Fries (Large) (Burgerville), Organic Wedge Cut Oven Fries (Cascadian Farm)

  • How much fiber are in 1 serving?

    For a healthy male, 4 g is 16% of your daily limit. This food has the same amount of fiber as foods like broth, pecan pie and grits with a fiber/calorie ratio of 0.87%, which is a serviceable amount. Compared to foods in its food group, this specific food has a solid degree of fiber. In this case, about 60% of other foods in this food group have a lower fiber/calories ratio. In the same way, this item has less fiber than around 42% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Garden Vegetarian Pizza (A.C. LaRocco Pizzas), Fresco Burrito Supreme - Chicken (Taco Bell), Fresco Crunchy Taco (Taco Bell)

  • How much protein are in 1 serving?

    Having a reasonable quantity of protein at 1.09 g for every 100 calories, it has the same degree as cranberries, brown sugar and ice pop. This item has a minute quantity of protein compared to foods in its food group. In this case, about 97 percent of foods in this food group have a greater protein/calories percentage. Likewise, this item has less protein than nearly 81 percent of all foods in our entire database. 10% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Gyro No Bread (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Natural Big Apple Hot Dogs (Applegate Farms), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 11.74%, this item has a unreasonable level of saturated fat (it has the same quantity as foods like peanuts, nougat and brownies). Compared to foods in the same food group, this item has a average degree of saturated fat. In this case, around 32 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, around 61 percent of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Hamburger minus Spread (Burgerville), BBQ Salmon Burgers (Fresh & Easy), Spicy Buffalo Chicken Tacos with Creamy Red Chile Sauce (On The Border)

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium with a sodium/calorie ratio of 141.3%, it contains the same degree as pasta, lettuce and syrup. Compared to foods in its food group, this food has a reasonable degree of sodium. In this case, almost 87% of foods in this food group have a greater ratio of sodium to calories. Similarly, around 46 percent of all foods in our system have a lower ratio of sodium to calories. 27.08% of your daily limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chipotle BBQ Burger (Champps), Old Fashioned Grits (Quaker), Chicken Tostada (Cafe Rio)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 1.74%, this specific food has a typical level of sugar (it has the same amt as foods like romano cheese, ground turkey and snapper). 5% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in its food group, this item has a ordinary degree of sugar. In this case, nearly 76 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, approximately 21 percent of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Top Dogs Wieners - Light (Maple Leaf), Bruschetta Style Pizza (A.C. LaRocco Pizzas), Chicken Tacos (Chili's)