How many calories are in White Castle Hashbrown

170Calories

Per Serving

Number of Calories: Based on 1 hashbrown serving

  • Calories: 170
  • Fat: 11g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (0 kilojoules) are in 1 hashbrown - it is equivalent to 0.29 lbs of peas, 739.13 g of pokeberry shoots, and 653.85 g of bell peppers (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.33% of your daily recommended limit of carbs will be filled by 1 serving. This item has the same amt of carbs as foods like coffee creamer, trail mix and drink mixes at 9.41 g per 100 calories, which is an average amount. This specific food has less carbs than nearly 68% of all foods in our entire database. In the same way, compared to foods in the same food group (fast food), this food has a average quantity of carbs. In this case, nearly 57 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Beef Hot Dogs (Organic Prairie), Thick 'N Tasty Burger (HEB), Lit'l Polskas (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than around 100 percent of all foods in our system. Likewise, this specific food has a low amt of cholesterol compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower cholesterol ratio. For a healthy person, 0 milligrams is 0% of your daily recommended value. With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same amt as foods like peanuts, baby carrots and tomatoes).

    Overall Score

    Low

    Alternatives: Pineapple Fritters - Glazed (Winchell's), Aloo Matar (Ashoka), Southwest Chicken Tacos with Creamy Red Chile Sauce (On The Border)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.18%, this specific food has a outstanding level of fiber (it has the same amt as foods like waffles, dark chocolate and spring rolls). Compared to foods in the same food group, this item has a superb amt of fiber. In this case, within its own food group, this item has less fiber than roughly 25% of other foods. In the same way, this specific food has less fiber than about 33 percent of all foods in our database. 8% of your daily limit of fiber will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Crunchy Onion Rings (Applebee's), Portabella Veggie Burgers (Gardenburger), Mexican-Style Bean & Beef Enchiladas with Sauce (HMR)

  • How much protein are in 1 serving?

    With 4.71 grams for every 400 calories, this food has an acceptable level of protein (it has the same quantity as foods like grape juice, vodka and apple juice). 2 g is 4% of your daily recommended limit of protein for most individuals. This item has less protein than about 80% of all foods we analyzed. Likewise, compared to foods in the same food group (fast food), this food has a small degree of protein. Here, within its own food group, this food has less protein than around 95% of other foods.

    Overall Score

    Modest

    Alternatives: Turkey Lit'l Smokies (Hillshire Farm), European Wieners (Grimm's), Meatless Chik'n Patties (Boca)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 21.18%, this specific food has a extreme level of saturated fat (it has the same degree as foods like parmesan cheese, ground pork and brisket). Compared to foods in its food group, this specific food has a excessive quantity of saturated fat. In this case, approximately 19% of foods in this food group have a greater saturated fat percentage. Likewise, this specific food has less saturated fat than almost 17% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Breakfast Tacos (Small) (MyFitFoods), Portabella Veggiburger (Franklin Farms)

  • How much sodium are in 1 serving?

    15.83% of your daily recommended intake of sodium will be met by 1 serving. Compared to foods in the same food group (fast food), this specific food has a considerable degree of sodium. In this case, within its own food group, this specific food has less sodium than about 52% of other foods. Likewise, nearly 66% of all foods in our entire database have a lower ratio of sodium to calories. Having a immoderate degree of sodium with a sodium/calorie ratio of 223.53%, it is around the same degree as tacos, rice and trout.

    Overall Score

    High

    Alternatives: Purple Onion Rings (Jason's Deli), Champp's Cheeseburger (Champps), Green Curry (Blue Dragon)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like olive oil, anchovies and tortilla chips with a sugar/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in the same food group (fast food), this food has a meager amt of sugar. Here, only 0% of other foods in this food group have a lower sugar/calories ratio. In the same way, approximately 100 percent of all foods among all food groups have a greater sugar ratio. For a healthy individual, 0 grams is 0% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Low

    Alternatives: French Fries (Small), Fries - Platter Portion (Long John Silver's), Beef Hotdogs (Healthy Ones)