Nutritional Info in Ralphs Hashbrown Patties

150Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 150
  • Fat: 9g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 patty - it has approximately the same amt of calories as 1.14 lbs of hungarian peppers, 75.0 cloves garlic, and 468.75 g of straw mushrooms.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a moderate amount of carbs. Here, within its own food group, this food has less carbs than around 52% of other foods. In the same way, about 66 percent of all foods in our entire database have a greater ratio of carbs to calories. For most people, 15 grams is 5% of your daily recommended consumption. This specific food has the same quantity of carbs as foods like alfalfa, ice creams and lo mein containing 40 g for every 400 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Jr. Hamburger Patty (Wendy's), Lean Fully Cooked Turkey Burgers (HEB), Premium Wieners made from High Quality Pork, Turkey & Beef (Farmer John)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as grapefruits, macaroni and drink mixes. This item has a trivial degree of cholesterol compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, this food has less cholesterol than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: CrissCut Fries (Carl's Jr.), Vegetarian Burrito Bol (Chipotle Mexican Grill), Southwestern Eggrolls with Avocado-Ranch Dressing (Chili's)

  • How much fiber are in 1 serving?

    8% of your daily recommended value will be met by 1 serving. Having a magnificent amt of fiber with a fiber/calorie ratio of 1.33%, it has the same amount as chilaquiles, white bread and tortilla chips. Compared to foods in the same food group (fast food), this specific food has a excellent amount of fiber. In this case, approximately 20 percent of foods in this food group have a greater fiber/calories ratio. Similarly, around 70% of all foods we analyzed have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Falafel (Garbanzo Mediterranean Grill), Select Recipes Smothered Burrito (Banquet), Peas Paneer (Tasty Bite)

  • How much protein are in 1 serving?

    Having a okay amount of protein with a protein/calorie ratio of 5.33%, it contains the same amount as marshmallows, juice and brown sugar. This item has a tiny amt of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than nearly 94 percent of other foods. In the same way, approximately 77 percent of all foods in our entire system have a greater protein/calories percentage. 4% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Shrimp Fresh Spring Roll (Bento Nouveau), Fat Free Beef Franks (Ball Park), Fat Free Franks made with Beef & Pork, Turkey (Ball Park)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than about 56 percent of all foods in our database. Similarly, compared to foods in its food group, this item has a modest quantity of saturated fat. Here, only 12% of other foods in this food group have a lower saturated fat percentage. This specific food has the same amt of saturated fat as foods like celery, chicken soup and lo mein with a saturated fat/calorie ratio of 6%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: CrissCut Fries (Carl's Jr.), Green Curry Paste (A Taste of Thai), Onion Ringers (Ore-Ida)

  • How much sodium are in 1 serving?

    330 mg is 13.75% of your daily recommended intake for most men and women. This specific food has a reasonable amount of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than roughly 54% of other foods. In the same way, this item has less sodium than approximately 35 percent of all foods we analyzed. Having a stiff degree of sodium at 440 mg per 200 calories, it is around the same amt as hummus, mayonnaise and enchiladas.

    Overall Score

    High

    Alternatives: French Fries (Ruby Tuesday), French Fries (Smashburger), Chicken Tostada (Cafe Rio)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable amount of sugar. In this case, roughly 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than about 100% of all foods in our system. For a healthy female, 0 g is 0% of your DRV (Daily Recommended Value). Having a minimum degree of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as fish oil, clams and grits.

    Overall Score

    Low

    Alternatives: Ham 'N' Broccoli Hash, Seasoned Fries (Kid's) (Longhorn Steakhouse), Top Dogs Wieners - Light (Maple Leaf)