Nutritional Info in Best Choice Hashbrowns

60Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2/3 cup - it is equivalent to 142.86 g of celeriac (raw), 2.0 cups of habanero pepper ( cooked), and 214.29 g of birds eye steam fresh.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a steep amt of carbs. Here, within its own food group, this specific food has less carbs than about 5 percent of other foods. Likewise, about 10% of all foods we analyzed have a greater carbs/calories ratio. With a carbs/calorie ratio of 93.33%, this item has a steep level of carbs (it has the same amt as foods like frozen yogurt, syrup and shallots). 14 g is 4.67% of your daily recommended intake of carbs for a healthy person.

    Overall Score

    Very High

    Alternatives: Reduced Fat Hot Dogs (Hebrew National), Old Fashioned Beef Frankfurters (Evergood), Lean White Turkey Burger (Jennie-O)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended limit. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as miso soup, fruit and vegetable melons. This food has less cholesterol than around 100 percent of all foods in our database. Likewise, this food has a miniscule degree of cholesterol compared to foods in the same food group (fast food). In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Gourmet Cheeseburger (Red Robin), Red Curry 10-Minute Simmer Sauce (Thai Kitchen), Hash Browns (Baker's Drive Thru Restaurants)

  • How much fiber are in 1 serving?

    Having a superb amount of fiber with a fiber/calorie ratio of 1.67%, it has the same quantity as noodle soup, rolls and drink mixes. 4% of your DRV (Daily Recommended Value) of fiber will be met by this food/serving size. This specific food has a whopping amt of fiber compared to foods in the same food group (fast food). In this case, within its own food group, this specific food has less fiber than almost 13 percent of other foods. Likewise, this item has less fiber than almost 24% of all foods in our database.

    Overall Score

    High

    Alternatives: Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Beef and Bean Burritos (Albertsons), Roasted Vegetable Pizza (Schwan's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 13.33%, this food has a proficient level of protein (it has the same amt as foods like tea, nectarines and chocolate chip cookies). This item has a decent quantity of protein compared to foods in its food group. Here, within its own food group, this item has less protein than roughly 80% of other foods. Similarly, roughly 52 percent of all foods in our entire database have a greater protein percentage. 4% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Turkey Lit'l Smokies (Hillshire Farm), Original Chik'n Soy Protein Patties (Boca), Uncured Buffalo Franks (Maverick Ranch)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited quantity of saturated fat. In this case, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, just 0 percent of all foods in our system have a lower saturated fat percentage. This specific food has the same degree of saturated fat as foods like flatbread, teriyaki sauce and prunes with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Oregon Harvest Burger minus Mayonnaise (Burgerville), Sweet Potato Fries (Season's Choice), Thai Style Chicken Egg Rolls (TGI Friday's)

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium with a sodium/calorie ratio of 83.33%, it has the same quantity as cocoa, cereal and iced coffee. Compared to foods in its food group, this food has a meager amt of sodium. In this case, around 95 percent of foods in this food group have a greater sodium ratio. Likewise, approximately 33 percent of all foods we analyzed have a lower sodium/calories percentage. For most individuals, 50 milligrams is 2.08% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Onion Rings (Champps), Baja Beef Burro (Macayo's), Singapore Shrimp Rolls (California Pizza Kitchen)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like gravy, chicken wings and refried beans with 8.33 g per 500 calories, which is an average amount. This food has a steep degree of sugar compared to foods in the same food group (fast food). Here, nearly 82% of other foods in this food group have a lower sugar/calories ratio. In the same way, roughly 44% of all foods in our system have a lower ratio of sugar to calories. 2.5% of your daily limit of sugar will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Brunch Fries (4.66 oz) (O'Charley's), The Outbacker Burger with Swiss Cheese (Outback Steakhouse), Turkey Burger Lite (Islands Restaurants)