Nutritional Value and Information

• How many calories are in 1 serving?

  151 calories (151 kcal) are in 1/2 cup - it is equivalent to 151.0 tsp masterfoods chilli flakes, 113.53 g of red peppers, sweet (cooked), and 6.29 oz creamed brussels sprouts.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Compared to foods in its food group, this food has a moderate quantity of carbs. In this case, within its own food group, this food has less carbs than almost 44% of other foods. In the same way, roughly 38 percent of all foods in our database have a lower ratio of carbs to calories. Having an average amt of carbs with a carbs/calorie ratio of 42.78%, it contains the same quantity as croissants, most soups and chocolate. 16.15 g is 5.38% of your daily recommended intake for a healthy female.

  Overall Score

  Moderate

  Alternatives: Hot Dog (Farmer John), Red Natural Casing Hot Dogs (Kayem), Ground Chuck Hamburger (HEB)

• How much cholesterol are in 1 serving?

  This item has the same degree of cholesterol as foods like coconut milk, litchis and macaroni and cheese with a cholesterol/calorie ratio of 5.96%, which is an average amount. Almost 58% of all foods we analyzed have a lower cholesterol ratio. In the same way, this specific food has a average quantity of cholesterol compared to foods in the same food group. Here, about 72% of foods in this food group have a greater ratio of cholesterol to calories. 3% of your daily limit of cholesterol will be fulfilled by 1 serving.

  Overall Score

  Moderate

  Alternatives: Homestyle Fries (Large) (Arby's), French Fries (Side) (Taco Mac), Black Bean Vegetable Enchilada Dinner (Amy's)

• How much protein are in 1 serving?

  This item has a low quantity of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than nearly 94% of other foods. Likewise, this specific food has less protein than nearly 77 percent of all foods in our system. 3.88% of your daily limit will be fulfilled by this food/serving size. Having a below average amount of protein with a protein/calorie ratio of 5.14%, it is around the same degree as maple syrup, sorbet and jams.

  Overall Score

  Modest

  Alternatives: Chicken Crispy Taco without Cheddar Cheese (Taco Bueno), Organic Chicken Hot Dogs (Applegate Farms), Fat Free Juicy Franks (Bryan)

• How much saturated fat are in 1 serving?

  This item has the same quantity of saturated fat as foods like american cheese, sour cream and brie cheese with 14.32 grams for every 500 calories, which is a extreme amount. Compared to foods in the same food group (fast food), this item has a very high degree of saturated fat. In this case, within its own food group, this item has less saturated fat than about 8% of other foods. Likewise, this specific food has less saturated fat than nearly 12% of all foods in our system.

  Overall Score

  Very High

  Alternatives: Crispy Fish Taco (Del Taco), Sweet Potato Fries (Season's Choice), Onion Ringers (Ore-Ida)

• How much sodium are in 1 serving?

  12.08% of your daily recommended consumption will be achieved by this food/serving size. With a sodium/calorie ratio of 192.05%, this specific food has an average level of sodium (it has the same amt as foods like flounder, cranberry juice and fruit punch). This item has less sodium than roughly 41% of all foods we analyzed. Similarly, this specific food has a fair amount of sodium compared to foods in its food group. In this case, roughly 69 percent of foods in this food group have a greater sodium/calories percentage.

  Overall Score

  Moderate

  Alternatives: Hot Dog (Ikea), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Bleu Cheeseburger (Champps)