How many calories are in Hashed Browns

210Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 210
  • Fat: 12g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 210 calories (210 kcal), 1 serving has an equal quantity of calories as 7.0 cups of habanero pepper ( cooked), 4.2 large yellow sweet peppers, and 1.68 cups of cooked green string beans with mushroom sauce.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like alfalfa, chips and wine with 37.14 grams for every 300 calories, which is a reasonable amount. Compared to foods in the same food group, this specific food has a moderate-high quantity of carbs. Here, within its own food group, this specific food has less carbs than roughly 25% of other foods. Similarly, about 47% of all foods in our entire database have a lower ratio of carbs to calories. 8.67% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Lean Junior Burger (HEB), Bun Size Franks made with Pork and Turkey (Kahn's), Hot Dog (Farmer John)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a miniscule degree of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than about 100 percent of all foods in our entire database. 0 milligrams is 0% of your DRV (Daily Recommended Value) for a healthy person. With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same amt as foods like gelatin, seeds and licorice).

    Overall Score

    Low

    Alternatives: Spinach Soy (Tasty Bite), Veggie Grillers Original (Morningstar Farms), Waffle Fries (Season's Choice)

  • How much fiber are in 1 serving?

    Having a favorable degree of fiber with a fiber/calorie ratio of 0.95%, it contains the same quantity as pastrami, crepes and risotto. 8% of your daily recommended value of fiber will be achieved by this specific serving size. This item has less fiber than nearly 40% of all foods we analyzed. Similarly, this item has a superb degree of fiber compared to foods in the same food group (fast food). In this case, around 35% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Veggie Medley (Gardenburger), Chicken Tomatillo Tamales (Central Market), Asian Veggie Patty (Morningstar Farms)

  • How much protein are in 1 serving?

    4% of your daily recommended limit will be achieved by this food/serving size. This specific food has the same amt of protein as foods like salad dressing, mayonnaise and brown sugar with a protein/calorie ratio of 3.81%, which is a okay amount. Compared to foods in the same food group (fast food), this food has a small quantity of protein. Here, at most 2 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, only 17% of all foods in our database have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Organic Uncured Chicken Hot Dogs (Organic Prairie), Fat Free Hot Dogs (Ball Park), Shrimp Fresh Spring Roll (Bento Nouveau)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a average degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 72% of other foods. Similarly, about 42% of all foods in our entire database have a greater ratio of saturated fat to calories. Having an average amount of saturated fat at 1.19 g per 100 calories, it has the same degree as tortilla chips, papayas and plums.

    Overall Score

    Moderate

    Alternatives: Vegetable Fajita (NutriSystem), 10'' Original Crust Pizza - Cheese (Papa John's), Spicy Anasazi Bean Burger Vegan (No Mayo, No Cheese) (Burgerville)

  • How much sodium are in 1 serving?

    Having an above average amount of sodium with 309.52 mg per 100 calories, it is around the same quantity as succotash, herring and scrambled eggs. Almost 80 percent of all foods in our database have a lower sodium/calories ratio. Similarly, this food has a extreme amount of sodium compared to foods in the same food group (fast food). Here, about 14 percent of foods in this food group have a greater ratio of sodium to calories. For most men and women, 650 mg is 27.08% of your daily limit of sodium.

    Overall Score

    High

    Alternatives: Crinkle Fries (Raising Cane's), Hot Dog (Ikea), Smooth & Creamy Quick Grits (Quaker)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a safe amt of sugar. In this case, nearly 76% of foods in this food group have a greater ratio of sugar to calories. Similarly, roughly 21% of all foods in our entire system have a lower sugar/calories percentage. Containing 0.48 g per 100 calories, this specific food has a ordinary level of sugar (it has the same amount as foods like chicken thighs, egg yolks and cornmeal). 2.5% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Instant Grits Country Bacon (Quaker), Pico Enchilada (Carlos O'Kellys), Chili Cheese Fries (Del Taco)