Nutritional Info in Denny's Hashed Browns

210Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 210
  • Fat: 12g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 210 calories, 1 serving has an equal degree of calories as 2.02 lbs of radicchio, 10.5 cups chopped celery (raw), and 0.84 medium yambean.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like tempeh, casseroles and soy sauce with a carbs/calorie ratio of 49.52%, which is an average amount. Compared to foods in its food group, this item has a above average amount of carbs. In this case, within its own food group, this item has less carbs than nearly 25% of other foods. Similarly, this specific food has less carbs than roughly 53 percent of all foods in our system. 26 g is 8.67% of your recommended limit per day of carbs for a healthy individual.

    Overall Score

    Moderate

    Alternatives: PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Cheddar Lit'l Smokies (Hillshire Farm), Ground Chuck Hamburger (HEB)

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods in our entire system have a lower cholesterol/calories percentage. In the same way, compared to foods in its food group, this food has a minimum degree of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol/calories ratio. 0% of your daily recommended value of cholesterol will be fulfilled by this food/serving size. This item has the same amt of cholesterol as foods like pinto beans, juice and tahini with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Waffle Fries (Ore-Ida), French Fries (Ted's Montana Grill), Grilled Mahi Mahi Taco (Rubio's Fresh Mexican Grill)

  • How much fiber are in 1 serving?

    For a healthy female, 2 grams is 8% of your recommended limit per day. Around 60% of all foods in our database have a lower fiber percentage. In the same way, this item has a superb amount of fiber compared to foods in the same food group (fast food). Here, around 65 percent of other foods in this food group have a lower fiber/calories ratio. Having a fair degree of fiber with a fiber/calorie ratio of 0.95%, it contains the same quantity as cakes, octopus and sodas.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Primavera Calzones (Lean Pockets), The Original Veggie Burgers (Gardenburger), Veggie Burger (Uno Chicago Grill)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a low degree of protein. Here, just 2% of other foods in this food group have a lower protein ratio. Likewise, roughly 83% of all foods we analyzed have a greater protein ratio. 2 g is 4% of your DRV (Daily Recommended Value) for a healthy female. This specific food has the same amt of protein as foods like salad dressing, mayonnaise and chutney containing 1.9 g for every 200 calories, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Meal Starters Grillers Recipe Crumbles (Morningstar Farms), Meatless Spicy Chick'n Patties (Boca), Organic Uncured Chicken Hot Dogs (Organic Prairie)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 10.71%, it has the same quantity as berries, cereal bars and refried beans. Compared to foods in the same food group, this specific food has a moderate quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 72 percent of other foods. Similarly, approximately 58% of all foods in our database have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Hot Tamales (Just Born), Mac's Dog (McAlister's Deli), PC Blue Menu Stone Baked Thin & Crisp Crust Pizzas - Chicken & Red Pepper (President's Choice)

  • How much sodium are in 1 serving?

    27.08% of your recommended limit per day of sodium will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a high quantity of sodium. In this case, within its own food group, this item has less sodium than nearly 14% of other foods. Similarly, around 80 percent of all foods among all food groups have a lower sodium ratio. Having a immoderate degree of sodium with 1857.14 milligrams per 600 calories, it contains the same quantity as puddings, chicken wings and breadsticks.

    Overall Score

    High

    Alternatives: Singapore Shrimp Rolls (California Pizza Kitchen), Old Fashioned Grits (Aunt Jemima), Healthy Bean Burrito (Taco Fresco)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a below average quantity of sugar. Here, about 76 percent of foods in this food group have a greater sugar percentage. Likewise, nearly 79% of all foods in our entire database have a greater sugar/calories percentage. Containing 1.43 g for every 300 calories, this specific food has a modest level of sugar (it has the same amt as foods like mackerel, bacon and corned beef). 2.5% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Cheese Pizza (Small) (Chuck E. Cheese's), Jalapeno Burger (Bubba Burger), The Outbacker Burger with American Cheese (Outback Steakhouse)