Calorie Content in Alexia Hashed Browns Gold Potatoes with Seasoned Salt

70Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories (0 kilojoules), 1 serving has about the same quantity of calories as 10.0 oz spinach, 2.19 cups of cauliflower (cooked and chopped), and 304.35 g of amaranth leaves.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a high amt of carbs. Here, approximately 95% of other foods in this food group have a lower carbs percentage. Similarly, approximately 14 percent of all foods in our database have a greater carbs/calories ratio. For most individuals, 15 grams is 5% of your recommended limit per day of carbs. Containing 42.86 g for every 200 calories, this food has a enormous level of carbs (it has the same amt as foods like cranberries, frozen drinks and litchis).

    Overall Score

    Very High

    Alternatives: Organic Uncured Chicken Hot Dogs (Organic Prairie), Hot Dog (Farmer John), 1/3 Lb Beef Burger (The Counter)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same amount as foods like asparagus, beans and peanut butter). 0 milligrams is 0% of your recommended limit per day of cholesterol for a healthy person. Compared to foods in the same food group, this item has a small amount of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100% of other foods. In the same way, only 0% of all foods in our database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Redi-Burger Patties (Worthington Loma Linda), Chicken Burrito (Freebird) (Freebirds), French Fries (Large) (Burgerville)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a immense quantity of fiber. Here, almost 18 percent of foods in this food group have a greater fiber/calories ratio. Similarly, this item has less fiber than approximately 28 percent of all foods in our database. For most men and women, 1 g is 4% of your daily recommended intake. Having a outstanding degree of fiber with 2.86 g per 200 calories, it contains the same quantity as burritos, rolls and ice pop.

    Overall Score

    High

    Alternatives: Boca Burger (Denny's), Burrito Supreme - Chicken (Taco Bell), Bean & Cheese Tamales (Central Market)

  • How much protein are in 1 serving?

    For most people, 2 g is 4% of your daily recommended value. Having a serviceable degree of protein with a protein/calorie ratio of 11.43%, it is around the same amount as almond milk, onion rings and pastries. About 57 percent of all foods in our entire system have a greater protein/calories ratio. Similarly, compared to foods in the same food group (fast food), this specific food has a decent amount of protein. Here, roughly 85% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Nuggets (12 Count) (Chick-fil-A), Fat Free Hot Dogs (Ball Park), Steak Taco - Hard Shell (Green Burrito)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group (fast food), this specific food has a limited quantity of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat percentage. With a saturated fat/calorie ratio of 0%, this item has a miniscule level of saturated fat (it has the same amount as foods like turkey breast, pineapples and nuts).

    Overall Score

    Low

    Alternatives: Vegetable Egg Rolls (Kahiki), Blackened Fish Banzai Burrito (Wahoo's Fish Taco), 1/3 lb Bacon Cheese Thickburger (Hardee's)

  • How much sodium are in 1 serving?

    Around 12% of all foods in our entire system have a greater sodium/calories percentage. Likewise, compared to foods in the same food group, this food has a high amt of sodium. In this case, almost 5 percent of foods in this food group have a greater sodium ratio. 300 milligrams is 12.5% of your daily recommended limit for most individuals. Having a extreme degree of sodium with a sodium/calorie ratio of 428.57%, it is around the same quantity as jerky, baked beans and bisque.

    Overall Score

    Very High

    Alternatives: Egg Roll (Leeann Chin), Chipotle BBQ Burger (Champps), Bruschetta Burger (Champps)

  • How much sugars are in 1 serving?

    This item has a low degree of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than almost 100% of other foods. Similarly, only 0 percent of all foods among all food groups have a lower sugar/calories percentage. 0% of your recommended limit per day will be fulfilled by this food/serving size. Having a small amount of sugar containing 0 g per 200 calories, it contains the same quantity as colby cheese, calamari and french fries.

    Overall Score

    Low

    Alternatives: Cheese ButterBurger (Triple) (Culver's), Natural Cut French Fries (Medium) (Hardee's), Aavocado Swiss Burger (Yard House)