Calorie Content in Seeds of Change Havana Cuban-Style Whole Grain Rice & Beans

190Calories

Per Serving

Number of Calories: Based on 1 cup cooked serving

  • Calories: 190
  • Fat: 1.5g
  • Carbs: 38g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 1 cup cooked - it is the same (calorie-wise) to 0.84 cups of black beans (cooked), 1.4 lbs of shellie beans, and 0.74 cups of monday black beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    12.67% of your daily recommended value will be fulfilled by this food/serving size. This specific food has the same degree of carbs as foods like peppers, toast and puddings containing 60 g per 300 calories, which is a immoderate amount. Compared to foods in its food group, this specific food has a above average amt of carbs. In this case, nearly 75 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, almost 22% of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: All Natural Vegan Bengal Lentils (Tasty Bite), Refried Black Beans (La Costena), Mandras Lentils (Tasty Bite)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial amt of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol percentage. Similarly, nearly 100 percent of all foods in our entire system have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same quantity as foods like grapefruit juice, vodka and cherry pie). 0% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Middle Eastern White Beans, Dark Red Kidney Beans (Kroger), Butter Beans (Meijer)

  • How much fiber are in 1 serving?

    5 g is 20% of your daily recommended consumption for most people. Compared to foods in the same food group (beans and legumes), this item has a minute degree of fiber. Here, merely 7 percent of other foods in this food group have a lower ratio of fiber to calories. On the other hand, around 14% of all foods among all food groups have a greater fiber/calories percentage. This specific food has the same amount of fiber as foods like most soups, carrots and edamame with a fiber/calorie ratio of 2.63%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Tuscan Bean Medley (Trader Joe's), Cannellini Beans (Wegmans), Garbanzo Beans (Trader Joe's)

  • How much protein are in 1 serving?

    Having a good degree of protein with a protein/calorie ratio of 12.63%, it has the same amount as water, blueberries and cereal bars. Nearly 53 percent of all foods among all food groups have a greater ratio of protein to calories. Yet, compared to foods in its food group, this specific food has a insubstantial degree of protein. In this case, almost 96 percent of foods in this food group have a greater protein percentage. 12% of your daily recommended intake of protein will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Dark Red Kidney Beans (Great Value), Dried Black Beans (Kroger), Cannellini Beans (Wegmans)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same degree as foods like pancakes, granola bars and spinach). This item has a miniscule quantity of saturated fat compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, just 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Dark Red Kidney Beans (Acme), Boston Baked Beans (Ferrara Pan), Barbecue Beans (Dickey's Barbecue)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 210.53%, this item has a unreasonable level of sodium (it has the same amt as foods like chicken wings, pita bread and tamales). Compared to foods in the same food group (beans and legumes), this food has a reasonable degree of sodium. Here, within its own food group, this food has less sodium than roughly 73 percent of other foods. Similarly, nearly 63 percent of all foods among all food groups have a lower ratio of sodium to calories. 400 mg is 16.67% of your daily recommended consumption for most people.

    Overall Score

    High

    Alternatives: Boston Baked Beans (Ferrara Pan), Organic Green Lentils (Harris Teeter), Black Belgua Lentils (Trader Joe's)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like cream cheese, dips and ham with 2.11 g for every 200 calories, which is a fair amount. Compared to foods in the same food group, this item has a reasonable amount of sugar. In this case, about 50 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than approximately 65% of all foods in our entire database. 5% of your daily recommended value of sugar will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Black Beans - Raw, Lupini Beans (Cento), Fava Beans (Rienzi)