How many calories are in Cello Havarti

110Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 2 slices - it is equivalent to 1.0 slices of hickory smoked muenster cheese, 60.77 g of reduced fat sour cream, and 0.69 container peach soy yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended value for most men and women. Having a miniscule amt of carbs with a carbs/calorie ratio of 0%, it contains the same quantity as colby cheese, tuna and gorgonzola cheese. This item has a meager degree of carbs compared to foods in the same food group (cheese, milk and dairy). Here, around 100 percent of foods in this food group have a greater carbs percentage. Similarly, nearly 100% of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Mexican Style Cheese Blend (Ralphs), Pepper Jack Cheese (Kroger), Crumbled Feta Cheese (Belfiore Cheese)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended intake will be fulfilled by this food/serving size. This food has a unreasonable amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 66% of other foods in this food group have a lower cholesterol percentage. Likewise, about 14 percent of all foods among all food groups have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 22.73%, this food has a high level of cholesterol (it has the same amt as foods like cheesecake, brisket and goat's cheese).

    Overall Score

    Very High

    Alternatives: Layered Lemon-Grape Bites, Light Raspberry Yogurt (Lucerne), Vanilla Soymilk (8th Continent)

  • How much fiber are in 1 serving?

    For most people, 0 grams is 0% of your daily recommended consumption of fiber. With a fiber/calorie ratio of 0%, this item has a limited level of fiber (it has the same amount as foods like pie crust, meatballs and cod). Compared to foods in the same food group (cheese, milk and dairy), this item has a tiny amt of fiber. Here, nearly 100 percent of foods in this food group have a greater fiber/calories ratio. Likewise, this item has less fiber than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    6 g is 12% of your recommended limit per day for a healthy male. This item has the same quantity of protein as foods like cocoa, whole wheat biscuits and baby carrots at 21.82 g for every 400 calories, which is a outstanding amount. This item has a serviceable amt of protein compared to foods in the same food group (cheese, milk and dairy). In this case, about 68 percent of foods in this food group have a greater protein/calories ratio. Likewise, roughly 28% of all foods among all food groups have a greater protein ratio.

    Overall Score

    High

    Alternatives: Fire Jack Monterey Jack Cheese with Jalapeno Peppers (Dutch Garden), 2% Reduced Fat Deluxe American Cheese (Great Value), Shredded Low-Moisture Part Skim Mozzarella Cheese (Hy-Vee)

  • How much saturated fat are in 1 serving?

    Having a extreme degree of saturated fat with a saturated fat/calorie ratio of 49.09%, it is around the same amount as goat milk, sausages and pepperoni. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a excessive amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 12% of other foods. Similarly, this specific food has less saturated fat than nearly 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Edensoy Vanilla Soymilk (Eden Foods), Activia Light Fat Free Strawberry Yogurt (Dannon), Fat Free Light Cherry Vanilla Yogurt (Publix)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 154.55%, this specific food has a moderate level of sodium (it has the same quantity as foods like whole wheat bagels, bagels and carp). Compared to foods in its food group, this food has a considerable degree of sodium. In this case, roughly 51 percent of foods in this food group have a greater sodium ratio. Likewise, about 49 percent of all foods in our entire system have a lower ratio of sodium to calories. 7.08% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Having a miniscule quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amount as clams, pepperoni and provolone cheese. 0 grams is 0% of your daily recommended value for most individuals. About 100 percent of all foods in our entire database have a greater sugar/calories ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a minimum amt of sugar. Here, within its own food group, this specific food has less sugar than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: 100% Parmesan Cheese Grated (Great Value), Pepper Jack Cheese Sticks (Market Pantry), 25% Reduced Fat Cheddar Cheese (Alpine Lace)