How many calories are in HEB Havarti Cheese

120Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 120
  • Fat: 10g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 slice - it has around the same amount of calories as 0.64 cups of vanilla yogurt, 0.3 cups of gorgonzola cheese crumbles, and 1.36 servings of low-fat strawberry yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a trivial amt of carbs containing 0 g per 500 calories, it is around the same quantity as swordfish, havarti cheese and sardines. Roughly 100% of all foods in our database have a greater carbs/calories ratio. Likewise, compared to foods in the same food group, this item has a insubstantial amount of carbs. Here, merely 0% of other foods in this food group have a lower carbs percentage. For most people, 0 g is 0% of your daily recommended consumption of carbs.

    Overall Score

    Low

    Alternatives: Organics Medium Cheddar Cheese (President's Choice), Wisconsin Sharp Cheddar Cheese (Stop & Shop), Goat Cheese (Au Bon Pain)

  • How much cholesterol are in 1 serving?

    About 16 percent of all foods in our system have a greater cholesterol ratio. Similarly, this specific food has a considerable degree of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than nearly 42 percent of other foods. With a cholesterol/calorie ratio of 20.83%, this food has a steep level of cholesterol (it has the same amount as foods like chicken thighs, steak and mackerel). 25 mg is 8.33% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Very High

    Alternatives: Fat Free American Cheese Slices (Schnucks), Nonfat Apricot & Mango Yogurt (Trader Joe's), Organic Probiotic Fat Free French Vanilla Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    0 g is 0% of your recommended limit per day for most individuals. This specific food has a trivial degree of fiber compared to foods in the same food group (cheese, milk and dairy). Here, just 0% of other foods in this food group have a lower fiber percentage. In the same way, only 0% of all foods we analyzed have a lower fiber ratio. Having a inconsiderable amt of fiber with a fiber/calorie ratio of 0%, it has the same quantity as french dressing, chocolate milk and blue cheese.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Nordica), Arepa con Queso (La Fe), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

  • How much protein are in 1 serving?

    For a healthy person, 5 g is 10% of your daily recommended consumption of protein. With a protein/calorie ratio of 16.67%, this item has an ample level of protein (it has the same quantity as foods like donuts, papayas and pastries). This item has a reasonable degree of protein compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less protein than around 78% of other foods. In the same way, approximately 60 percent of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size) (Breakstone's), Sliced Asiago Cheese (Trader Joe's), Nonfat White Chocolate Cherry Yogurt (Belfonte)

  • How much saturated fat are in 1 serving?

    Having a steep amt of saturated fat with 5.83 grams per 100 calories, it has the same quantity as poached eggs, dark chocolate and brie cheese. This food has a enormous amt of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than approximately 4% of other foods. Likewise, this specific food has less saturated fat than almost 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Chocolate Soymilk (Great Value), Light Fat Free Peach Yogurt (Great Value), Nonfat Light Key Lime Pie Yogurt (Giant Eagle)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 191.67%, this food has a reasonable level of sodium (it has the same degree as foods like tortellini, corn chips and hot chocolate). This item has a above average amt of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less sodium than roughly 34 percent of other foods. In the same way, this specific food has less sodium than approximately 42% of all foods in our database. 230 mg is 9.58% of your daily recommended consumption for most people.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Provolone Cheese, 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like colby cheese, ground turkey and mahi mahi with a sugar/calorie ratio of 0%, which is a meager amount. 0 grams is 0% of your recommended limit per day of sugar for most individuals. Compared to foods in its food group, this item has a inconsiderable amt of sugar. Here, about 100 percent of foods in this food group have a greater sugar/calories percentage. In the same way, merely 0 percent of all foods among all food groups have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Havarti Cheese Deli Slices (Finlandia), Shredded Sharp Cheddar Cheese (Meijer), EdenVale Crumbled Blue Cheese