How many carbs are in Ziggy's Internationale Havarti Cheese

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 8g
  • Carbs: 1g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 slice - it has around the same amount of calories as 2.0 slices of 2% milk american cheese singles, 0.37 cups of tofu yogurt, and 0.58 cups of lowfat plain yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like mackerel, swordfish and gorgonzola cheese with a carbs/calorie ratio of 4.44%, which is a minimum amount. 1 g is 0.33% of your daily recommended consumption for most men and women. About 92 percent of all foods we analyzed have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate amount of carbs. Here, within its own food group, this specific food has less carbs than around 73% of other foods.

    Overall Score

    Low

    Alternatives: Provolone (2 Slices) (Jason's Deli), Reduced Fat Mexican 4 Cheese Blend (Kraft), Fancy Shredded Mozzarella Cheese (Best Yet)

  • How much cholesterol are in 1 serving?

    20 mg is 6.67% of your daily recommended consumption for most people. Having a steep amt of cholesterol with a cholesterol/calorie ratio of 22.22%, it contains the same amt as scallops, octopus and string cheese. Approximately 14% of all foods among all food groups have a greater cholesterol percentage. Similarly, compared to foods in its food group, this item has a stiff quantity of cholesterol. Here, about 63 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Total 0% Nonfat Greek Strained Yogurt (Fage), Colombo Classic Yogurt - Banana Strawberry (Colombo), Fat Free Pasteurized Process Cheese Product (Great Value)

  • How much fiber are in 1 serving?

    Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it has the same amt as turkey, frozen yogurt and turkey breast. 0 g is 0% of your daily limit of fiber for most men and women. Compared to foods in its food group, this specific food has a minute amount of fiber. In this case, within its own food group, this specific food has less fiber than almost 100 percent of other foods. Likewise, merely 0% of all foods in our entire database have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold), Boston Cream Pie Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a okay amt of protein. In this case, roughly 77 percent of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 63% of all foods we analyzed have a lower protein/calories percentage. 4 grams is 8% of your DRV (Daily Recommended Value) for most men and women. With a protein/calorie ratio of 17.78%, this food has a magnificent level of protein (it has the same quantity as foods like garlic bread, whole wheat biscuits and gnocchi).

    Overall Score

    High

    Alternatives: Skim Milk (Publix), Smoked Mozzarella (Trader Giotto's), 1% Lowfat Cottage Cheese with Pinapple (Friendship Dairies)

  • How much saturated fat are in 1 serving?

    Having a excessive amount of saturated fat containing 11.11 g for every 200 calories, it is around the same amt as brisket, swiss cheese and havarti cheese. This specific food has a enormous quantity of saturated fat compared to foods in the same food group. In this case, approximately 7% of foods in this food group have a greater saturated fat/calories ratio. Likewise, around 95 percent of all foods among all food groups have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Light Yogurt - Black Cherry (Jewel-Osco), Light Fat Free Strawberry Banana Yogurt (Cub Foods), Super Skim Milk (Schneider's)

  • How much sodium are in 1 serving?

    For most people, 135 mg is 5.62% of your daily recommended intake. Having a fair degree of sodium with 450 mg per 300 calories, it contains the same degree as butter, frozen yogurt and soy milk. This specific food has a considerable degree of sodium compared to foods in the same food group (cheese, milk and dairy). Here, roughly 48 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, approximately 49 percent of all foods we analyzed have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Low-Fat Strawberry Yogurt (Activia), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Having a limited amount of sugar with 0 g for every 100 calories, it contains the same amt as lamb chops, provolone cheese and tempeh. For most people, 0 g is 0% of your daily recommended value. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager amt of sugar. In this case, just 0% of other foods in this food group have a lower sugar/calories percentage. In the same way, about 100 percent of all foods in our database have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Reduced Sodium Shredded Mozzarella (Sargento), Cambozola Blue Cheese (Wegmans), Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers) (Organic Valley)