How many calories are in Ziggy's Internationale Havarti Light Cheese

140Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 140
  • Fat: 10g
  • Carbs: 1g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 39.77 g of port de salut cheese, 0.57 cups of soy yogurt, and 0.78 cups of lowfat cottage cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.33% of your daily recommended consumption will be met by this food/serving size. Compared to foods in its food group, this item has a ordinary amt of carbs. In this case, just 17 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, roughly 94% of all foods among all food groups have a greater ratio of carbs to calories. Having a miniscule quantity of carbs with 0.71 g per 100 calories, it contains the same amt as fish oil, egg yolks and snapper.

    Overall Score

    Low

    Alternatives: Colby & Monterey Jack Cheese Cubes (Kroger), Ostenborg Havarti (Wegmans), Wee Brie (President)

  • How much cholesterol are in 1 serving?

    10% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This item has the same quantity of cholesterol as foods like turkey, chicken wings and egg yolks containing 21.43 mg for every 100 calories, which is a extreme amount. Compared to foods in its food group, this specific food has a reasonable amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 41 percent of other foods. Similarly, this food has less cholesterol than roughly 15% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Light Vanilla Soy Milk (Silk), Soy Yogurt Peach (Trader Joe's), Light Black Cherry Yogurt (Meijer)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum amt of fiber. Here, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, only 0% of all foods in our database have a lower fiber ratio. 0% of your recommended limit per day of fiber will be fulfilled by this food/serving size. Having a minimum amt of fiber containing 0 grams for every 500 calories, it is around the same amount as egg yolks, egg salad and havarti cheese.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Activia Fibre Yogurt - Peach and Cereals (Danone), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers)

  • How much protein are in 1 serving?

    20% of your daily limit will be met by this food/serving size. Having a immense quantity of protein with a protein/calorie ratio of 28.57%, it contains the same quantity as wheat bread, burritos and tempura. Approximately 17% of all foods in our entire database have a greater protein percentage. Likewise, this item has a wonderful quantity of protein compared to foods in its food group. In this case, almost 62 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: French Village Nonfat Plain Yogurt (Trader Joe's), Fat Free Skim Milk (Hiland), Mozzarella with Sun-dried Tomatoes and Basil (Sargento)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 38.57%, this item has a steep level of saturated fat (it has the same amt as foods like half and half creams, pate and bisque). Compared to foods in the same food group (cheese, milk and dairy), this item has a fair degree of saturated fat. In this case, around 60 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this food has less saturated fat than about 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Lactose Free Fat Free Mootopia Milk (HEB), Fat Free Probiotic Blueberry Yogurt (ShopRite), Low Sodium Cheddar (Heluva Good)

  • How much sodium are in 1 serving?

    Having a unreasonable degree of sodium with a sodium/calorie ratio of 200%, it has the same amount as puddings, scrambled eggs and wine. 280 mg is 11.67% of your daily recommended value for a healthy male. This specific food has a moderate-high quantity of sodium compared to foods in the same food group (cheese, milk and dairy). Here, nearly 68% of other foods in this food group have a lower sodium/calories ratio. Likewise, about 61% of all foods in our database have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended limit for a healthy male. Compared to foods in the same food group (cheese, milk and dairy), this food has a miniscule degree of sugar. Here, only 0% of other foods in this food group have a lower sugar ratio. In the same way, this food has less sugar than nearly 100 percent of all foods in our system. Having a inconsiderable quantity of sugar at 0 g for every 200 calories, it has the same quantity as carp, corn chips and fish oil.

    Overall Score

    Low

    Alternatives: Feather Shredded Colby and Monterey Jack Cheese (Great Value), Light Swiss Cheese (Wegmans), Swiss Cheese Slices (Happy Farms)