How many calories are in Starbucks Hawaiian Bagel

320Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 320
  • Fat: 2.5g
  • Carbs: 63g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories are in 1 bagel - it is equivalent to 2.16 scone scone, 0.58 wrap viva veggie wrap, and 4.85 slices of rice bran bread.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a immoderate quantity of carbs. Here, within its own food group, this food has less carbs than around 37 percent of other foods. In the same way, around 22 percent of all foods in our system have a greater carbs percentage. 21% of your DRV (Daily Recommended Value) of carbs will be achieved by this specific serving size. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 78.75%, it has the same amt as malt drinks, garlic and noodle soup.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a miniscule degree of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. Similarly, approximately 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. For a healthy female, 0 milligrams is 0% of your recommended limit per day. With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same degree as foods like energy drinks, pickles and pears).

    Overall Score

    Low

    Alternatives: Oats & Honey Crunchy Granola Bar (Sunbelt), Country Grain Block Loaf (Cobs Bread), Buttermilk Biscuit Baking Mix (Pioneer Brand)

  • How much fiber are in 1 serving?

    12% of your DRV (Daily Recommended Value) of fiber will be met by 1 serving. Compared to foods in the same food group, this item has a respectable amt of fiber. In this case, nearly 47% of other foods in this food group have a lower ratio of fiber to calories. Similarly, nearly 60 percent of all foods we analyzed have a lower fiber ratio. Having a fair quantity of fiber with 5.62 g for every 600 calories, it contains the same amt as burgers, cookies and bacon.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (La Burrita), European Classic Thinwiches (Franz), Lite Wheat Sandwich Buns (Kroger)

  • How much protein are in 1 serving?

    This food has less protein than around 46 percent of all foods in our system. In the same way, this item has a above average amt of protein compared to foods in the same food group. Here, around 66 percent of other foods in this food group have a lower protein ratio. At 3.75 grams for every 100 calories, this specific food has a favorable level of protein (it has the same amt as foods like tea, papayas and cherries). For a healthy individual, 12 grams is 24% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Multi Grain Wrap (Flatout), 9-Grain Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a meager quantity of saturated fat. In this case, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, at most 0 percent of all foods in our system have a lower ratio of saturated fat to calories. Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as grape juice, beans and crackers.

    Overall Score

    Low

    Alternatives: Honey Wheat Bakery Bread (Sara Lee), Pumpernickel Bagel (Bruegger's), White Corn Tortillas (Taco Size) (Mission Foods)

  • How much sodium are in 1 serving?

    24.58% of your daily recommended limit of sodium will be filled by 1 serving. Having an average quantity of sodium containing 368.75 mg per 200 calories, it has the same quantity as wafers, swiss cheese and syrup. Compared to foods in the same food group (breads and cereals), this food has a reasonable amt of sodium. Here, around 45% of foods in this food group have a greater ratio of sodium to calories. Similarly, roughly 43% of all foods in our system have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Italian Chicken Croissant (Kolache Factory), Petite Pan Roll (La Madeleine), Melba Toast (America's Choice)

  • How much sugars are in 1 serving?

    7 grams is 17.5% of your daily recommended value for most people. This food has the same amt of sugar as foods like pie crust, almonds and pork chops with a sugar/calorie ratio of 8.75%, which is a considerable amount. This specific food has a considerable quantity of sugar compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less sugar than nearly 49 percent of other foods. Likewise, this specific food has less sugar than nearly 51% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Organic Mini Baguette (Whole Foods Market), 98% Fat Free Flour Tortillas (Soft Taco Size) (Mama Lupe's), Cheese Texas Toast (Hy-Vee)